Hilton Head Health (H3) was named the number one weight loss resort in the United States!
Home is always close to the heart so keep that heart healthy and shop close to home!
Doing these 3 things seem to have the biggest impact. . .
Let’s face it, planning meals takes time, something we all could use more of! Try this . . .
Only 50 calories! This weeks healthy recipe . . .
Do you find that the thirty to sixty minutes your devoting to exercise just isn’t cutting it? One of our program staff came across a very intriguing video so I thought I’d share. If you have three minutes to spare please check this out. Your metabolism will thank you for it!
How you may really feel if you practice a juice cleanse for 3-7 days . . .
A passionate drive to make a positive impact on this world, or just reflecting on their legacy, is where clarification begins.
This exercise can be very insightful, especially when you put the information in visual form.