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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Hilton Head Health (H3) was named the number one weight loss resort in the United States!

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Home is always close to the heart so keep that heart healthy and shop close to home!

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Doing these 3 things seem to have the biggest impact. . .

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Let’s face it, planning meals takes time, something we all could use more of! Try this . . .

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Only 50 calories! This weeks healthy recipe . . .

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Do you find that the thirty to sixty minutes your devoting to exercise just isn’t cutting it? One of our program staff came across a very intriguing video so I thought I’d share. If you have three minutes to spare please check this out. Your metabolism will thank you for it!


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How you may really feel if you practice a juice cleanse for 3-7 days . . .

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A passionate drive to make a positive impact on this world, or just reflecting on their legacy, is where clarification begins.

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This exercise can be very insightful, especially when you put the information in visual form.

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