When your body is in proper alignment, your hip, knee, and ankle joints balance your back’s natural curves.
We want to encourage everyone at home to go back to the basics. Put the fad diets out of your mind.
Whatever your case is, today’s Fitness Friday is all about killing two birds with one stone.
It's seem unbelievable that rates can triple, but it's true. Here's what experts are saying . . .
Thank you H3 for inspiring me to ‘run the good race!’
There are even more free fitness routines available right here on Hilton Head Health.
This weeks healthy recipe is our famous homemade Egg Rolls and Sweet & Sour Sauce!
Some would argue that laughter is the best medicine!
Ever feel like you need a “pick me up” on Friday afternoons?