Power 9®
The Blueprint for Longevity
From the Blue Zones research, these nine principles serve as the foundation for a life well-lived:
Science-Backed, Lifestyle-Based
Learn the nine time-tested habits shared by the world’s longest-lived people—
from natural movement and stress reduction to purpose and connection.
Expert-Led
Blue Zones® Modules
Five signature workshops that explore the following:
- INTRODUCTION: Blue Zones & Power 9® Foundations
Origin story and introduction to the Power 9 principles and Life Radius® Model - LONGEVITY MINDSET: How to Move, Nourish & Restore
Downshift, Move Naturally, and Eat Wisely - RIGHT OUTLOOK: Your Purpose Path
Purpose Workshop experience
- CONNECT: Nurture Your Relationships
Right Tribe, Loved Ones First, and Belong - BLUE ZONES AT HOME: Tools for Happiness & Well-Being
Practical checklists, planning documents, and additional resources to support long-term change
Naturally Nourishing Meals
Enjoy plant-forward, Blue Zones-inspired
dishes prepared by H3’s chefs—fresh,
colorful, and satisfying.
Daily Movement Rituals
Engage in restorative and energizing activities such as mindful walks, yoga, aqua fitness, and functional strength training tailored to your wellness level.
Evening Rituals & Community Connection
Unwind with self-care workshops, social events, and mindfulness practices designed to foster joy and belonging.
Cultural Immersion & Nature
Inspired Activities
Experience the beauty of the Lowcountry
through nature walks, creative expression,
and curated coastal excursions that
celebrate the island’s rhythm of life.
Experience Description:
Date: Ongoing - Begins every Sunday
Location: Hilton Head Health Wellness Resort & Spa
Capacity: Limited to 14 guests per week
Minimum Age: 18+
What’s Included:
7 nights accommodations at the Sweetgrass Inn or private villas
Designed for restoration, reflection, and complete comfort.
All-Inclusive Gourmet Dining
Chef-crafted meals that are nourishing, delicious, and beautifully balanced.
Cooking Demonstration
Where our chefs will guide you through
flavorful, longevity-inspired dishes that
celebrate the power of a plant-slant lifestyle.
Expert-Led Blue Zones Modules
Learn practical tools for stress management, resilience, and intentional living.
H3 Resort Credit
Use your resort credits for enhancements like private life coaching, spa services, or creative expression sessions.
Reserve Your Retreat Today
Whether you’re seeking a fresh start or looking to deepen your wellness journey, this experience is your opportunity to realign with what makes life meaningful. Let Hilton Head Health be your guide to a longer, healthier, and more joyful path.
Or call +1.888.903.8891 to speak to a dedicated Program Advisor
©2025 All rights reserved. BLUE ZONES, Live Better, Longer, and all other related marks are trademarks of Blue Zones, LLC, used under license.
Explore Our Other Paths
LIFE BALANCE
Stress Reduction & Mindfulness
Rediscover inner peace and clarity through Life Balance to help you manage stress, restore emotional health, and reconnect with your purpose. Explore mindfulness practices, fitness, and nourishing meals that support a calmer, more grounded version of yourself.
METABOLIC HEALTH
Weight Loss & Weight Management
Metabolic Health for Weight Loss offers the structure, education, and support to achieve lasting results. With expert guidance in fitness, nutrition, and behavior change, you’ll build the habits needed to reach and maintain your healthiest weight.
A DAY AT H3
At Hilton Head Health, each day is all about balance and rejuvenation. You’ll start the day feeling energized, whether it’s from a morning yoga session or a fun fitness class. From there, enjoy a delicious and nutritious breakfast with fresh ingredients, and then dive into activities that inspire, like wellness workshops, walks, or simply relaxing by the pool. Lunch is another chance to nourish your body, and after a visit to the spa or some quiet reflection, the evening winds down with a gourmet dinner and the solitude of Hilton Head Island. It’s all about taking time for yourself, finding your rhythm, and feeling your best.
THE EXPERTS
Our experts represent everything that Hilton Head Health stands for. Our philosophy of helping you achieve a happy and healthy lifestyle manifests itself within the hard work and selflessness of each and every staff member. Take a moment and meet some of the people who will be helping you along with your wellness or weight loss journey.
Hilton Head Health can help you get real
results that will change your life!