March 23, 2020

The Benefits of Exercise and Your Mental Health

It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
March 5, 2020

Introducing Hilton Head Health ONDEMAND

Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
January 31, 2020

Announcing the Sweetgrass Inn at Hilton Head Health

Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
August 20, 2019

Hilton Head Health Voted America’s #1 Health & Wellness Resort of 2019

Hilton Head Health Voted America's #1 Health & Wellness Resort of 2019
June 19, 2019

Every Body is a Swimsuit Body

Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
June 12, 2019

Ancient Grain Salad with Citrus Vinaigrette Recipe

Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.
June 12, 2019

5-Minute Full Body Workout

Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
May 24, 2019

The Best Spring Salad with Strawberry Vinaigrette Recipe

Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.
May 13, 2019

Extinguishing Burn-Out

Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.
May 3, 2019

Full-Body Resistance Loop Band Workout

Get moving with Alyssa in this Full-Body Resistance Loop Band Workout video! Resistance training helps you build muscle strength and tone.
April 16, 2019

Reduce Stress with Exercise

Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
March 26, 2019

Take Charge of Your Health

Today is Diabetes Alert Day and is observed annually to raise diabetes awareness. Now is the best time to understanding your risk.
March 12, 2019

Smart Nutrition Swaps to Fuel your Fitness

For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
February 27, 2019

Are You Using Food to Cope?

Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
February 5, 2019

Cardio is Your Heart’s Best Friend

We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
January 28, 2019

SMART Goals: Sticking to Your New Year’s Resolutions

Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.
January 10, 2019

Partners in Prep

Meal prep can be very intimidating when starting. Lexi and Danny Reed learn how to get started with 2 amazing recipes!
November 14, 2018

Top 14 Low-Carb Vegetables for Diabetes Health

November is diabetes month! We can all learn more about diabetes, how to control it, and how to provide positive support to others. Learn more:
October 15, 2018

Top 5 Reasons To Visit H3 In The Fall

Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.
May 30, 2018

Social Connection and Health

Loneliness may have a greater impact on our longevity than previously thought. Bob shares 7 ways to increase your social connectedness.
January 24, 2018

Spoonful of Nutrition: Food Checklist

Create a personalized food checklist to help you meet your food goals for each day. Watch as Felicia guides you through creating yours.
December 28, 2017

Are You Eating to Live or Living to Eat?

Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.
November 3, 2017

How to Find Your Happy Place

Feeling depressed or viewing yourself and the world from the lens of glass-half-empty, try finding your happy place with a gratitude journal.
August 24, 2017

10 Tips for Healthy Travels

It was exciting to be named USAToday's #1 Health & Wellness Resort, even more so when we got to share some great tips for staying healthy while traveling.
January 19, 2017

H3ALTH Talk: Ann Basta Before and Today

Listen to Hilton Head Health success story, Ann Basta as she shares her weight loss journey on H3's podcast.
November 30, 2016

H3 Experts Choose their Top 4 Lucky Vitamin Products

Hilton Head Health nutrition and health education experts picked their top 4 Lucky Vitamin products for health and wellness
April 2, 2016

Cucumber Collins Cocktail

Learn how to turn a boring Tom Collins into a refreshing spirt!
April 2, 2016

Fit Trends for the Spring

You don't have to focus your Spring efforts on just your closets. Check out these trends on getting fit and staying that way.
April 2, 2016

3 Times You Should Hold the Olive Oil

You can use Olive Oil in just about anything, but if you want a few healthier alternatives, we have 3 for you!
April 2, 2016

To Diet or not to Diet on Christmas

This Christmas, give yourself a gift by tossing out the dieting mentality and embracing the concept of “to nourish”.
April 2, 2016

Healthy Gifts Ideas for Everyone on Your list

No matter who you're shopping for, this is the ultimate gift list to take care of everyone for the holidays!
April 2, 2016

Flourless Chocolate Cake

A gluten-free dessert that's light, fluffy and decadent; it's sure to become one of your favorites!
April 2, 2016

Active Tips for Everyday

Here are 3 fitness tips you can easily incorporate into your daily routine.
April 2, 2016

How to Prevent Holiday Weight Gain

The holiday season is here and our healthy lifestyle has now become part of our holiday wishlist. Here's what you can do to prevent holiday weight gain.
April 2, 2016

Tips for Running in Cooler Weather

Running in cooler weather is always more fun and can enable you to increase your miles. Following these great tips will keep you on the right track.
April 2, 2016

How to Use Mindfulness to Reduce Cravings

It’s about this time when your sweet-tooth begins to behave more like a sabre-tooth. How can you sooth the savage beast?
April 2, 2016

TRX: Reverse Lunge

Workout for this week is The Reverse Lunge. Engage your core and improve your stability!
April 2, 2016

3 Healthy Father’s Day Gifts

Let's get away from the routine gifts this year. Here are 3 healthy things your dad will love this year!
April 2, 2016

3 Healthy Lifestyle Tips from Dr. Romie

"When you give from a place of empty, you only hurt your mind and body."
April 2, 2016

70-Calorie Skinny Strawberry Ice Cream

You can have all the delicious flavor of this summertime favorite without any of the guilt.
April 2, 2016

8 Healthy Gift Ideas for Mother’s Day

Give her the gift of wellness this Mother's Day!
April 2, 2016

H3 Guest Review: Great Experience!

LOSE Well guest, Cindy W. wanted to make a move towards a healthier self!
April 2, 2016

Buddy Fitness: Resistance Band Training

Your partner can be a source of increased accountability and motivation.
April 2, 2016

Colon Cancer Awareness Workout by John Lippett

Most of the factors we've listed are preventable, especially a sedentary lifestyle.
April 2, 2016

10 Tips to Fight Fatigue

Here are a few healthy tricks for fighting fatigue!
April 2, 2016

Two New Services Offered at the Indigo Spa

Each treatment is executed with a sense of ceremony and a meaningful purpose, made extraordinary by the multi-layered effects that are so unique.
April 2, 2016

9 Healthy Holiday Gifts for 2014

Since giving health-enhancing gifts never goes unappreciated, consider a few of our holiday favorites this year!
April 2, 2016

Last of the Leftovers: Turkey Reuben by Carrie Adams

You get all of the flavors without all of the calories and fat.
April 2, 2016

Health and Fitness Apps Worth Downloading

Here are a few healthy apps from recipes to fitness that we think you'll really enjoy!
April 2, 2016

Fitness Friday: H3 4th of July Ab Routine

Here's a quick 3 move ab and oblique routine to get in your work out for the day!
April 2, 2016

Top 10 Reasons To Follow the Mediterranean Diet

This diet is enjoyed by those in the Mediterranean region such as Italy, and Greece and is often associated with a longer life, and a healthier heart.
April 2, 2016

H3 Adventures Album

At Hilton Head Heath, we believe that the journey to weight loss and wellness can be fun and exciting.
April 2, 2016

Nutrition: Men, Pay Attention to Live Longer

Men die younger from: heart disease, cancer, diabetes and many other chronic diseases.
April 2, 2016

Fitness Friday: Muscle Mobility

“All human beings should be able to perform basic human maintenance on themselves.” – Kelly Starrett
April 2, 2016

Coaching Corner: What Gets Measured Gets Done

Losing weight, feeling better, gaining strength, becoming healthy is your “end goal”, your destination, or your finish line.
April 2, 2016

Book Review: Month of Meals

The American Diabetes Association has published a new and improved version of their popular book series Month of Meals.
April 2, 2016

Nutrition: Adding Nuts and Avocados

They are both excellent sources of “good” fats and should be included as a part of a healthy diet.
April 2, 2016

Coaching Corner: Look Great at Every Size

It’s important to like the way you look during all stages of your healthy-lifestyle journey.
April 2, 2016

10 Healthy-Habit Holiday Gift Ideas

With the holidays around the corner, why not give gifts that will help people succeed with their healthy lifestyle goals and aspirations?
April 2, 2016

Devin’s Dash recap!

Looking forward to seeing everyone come out next year!
April 2, 2016

Obesity is categorized as a disease

Earlier this summer the American Medical Association (AMA), the nation’s largest physician organization, categorized obesity as a disease.
April 2, 2016

Coaches Corner: A Letter to Family and Friends

Most of the articles posted on this site are intended for you, this one however is for your spouses, partners, friends and family members.
April 2, 2016

Wellness Wednesday: Sitting Disease

As good as that level of exercise is, however, if you spend a lot of time sitting, it may not be enough.
April 2, 2016

Best Weight Loss Program! Hilton Head Health Wins Top Honors

Hilton Head Health (H3) was named the number one weight loss resort in the United States!