July 1, 2020
Happy woman exercising

Three Ways Exercise Improves Mood

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Have you noticed that in the past decade society has pushed the fitness industry into […]
June 23, 2020
Group of People Dancing

How to Actually Enjoy Working Out

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Raise your hand if you LOVE exercising! I’m betting there were not many hands raised. Congratulations, you […]
June 17, 2020
Sarah Polite with Dr Oz

Making Time for Yourself – A Story on My Decision to go to Hilton Head Health

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Time. We are always looking for more of it.   Time. When there […]
June 15, 2020
woman doing a squat

How To Do a Proper Squat

Authored by Julia Drake – Fitness Instructor at Hilton Head Health The squat is a key component in any weight loss journey.  Given its importance, it […]
June 12, 2020
Man with poor and good posture on grey background

Best Chair Exercises to Improve Posture

Authored by Judy Caramello – Fitness Instructor at Hilton Head Health The definition of posture is the position in which someone holds their body while standing, […]
June 10, 2020
Running up the stairs

5 Benefits of High-Intensity Interval Training

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health You’ve probably heard of high-intensity interval training (HIIT) before, but do you know what it […]
June 7, 2020
Junk Food

5 Tips for Managing Stress and Habitual Overeating

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health Do you find yourself emotionally eating or mindlessly overeating? If so, you […]
June 5, 2020
home gym equipment

Easy Workout Routines That Can Be Done During Your Lunch Break

 Authored by Ty Bostic – Fitness Instructor at Hilton Head Health Getting your workout in during your lunch can be a great way to maximize your time […]
June 2, 2020
Hilton Head Health Doctor

Why Underlying Conditions Pose More Risk with COVID-19

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health “COVID-19 doesn’t distinguish who it infects. But it does distinguish who it kills.” […]
May 29, 2020
meditation on the beach

Why ‘Fat Camps’ Fail and Do Harm (And What to Do Instead)

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health The term ‘fat camp’ (or ‘fat farm’) is the most popular search term people use […]
May 27, 2020
Sleeping man

Sleep and Your Immunity

Does Sleep Help with my Immunity?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health If I were to ask you, what […]
May 25, 2020
Woman with Lower Back Pain

Best Stretches for Lower Back Pain

Stretches to Relieve Low Back Pain  Authored by Julia Drake – Fitness Instructor at Hilton Head Health Stretching is a simple and easy to learn practice to help […]
May 21, 2020
Clementine Oranges

The Health Benefits of Fruit

Fabulous Healthy Fruits – Recipes Included! Authored by Chef Thomas Carrig – Chef at Hilton Head Health I’m thinking that you’ve heard this before, but eating fruit is really […]
May 19, 2020
5 rocks on top of each other

5 Tips for Creating Daily Structure

Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
May 17, 2020
Family video chatting

Why Staying Connected During Quarantine Matters

Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]