Enhance Your Wellness Experience With Customized Services
Most Hilton Head Health Weight Loss and Wellness all-inclusive programs include H3$ (resort credits) which can be used to personalize your stay with a variety of health, fitness, spa, dining, counseling, special events, and recreation opportunities. Our programs are well designed, but we realize there is no single path to health and wellness. Spend your H3$ on the services that are best for you. We also encourage you to take advantage of special recreational opportunities to fully enjoy our local island setting. While many services are reserved for guests in our programs, The Indigo Spa and Healthy Kitchen are open to the public.
Fitness & Recreation | Culinary | | Body & Mind | Counseling | Assessments | Recovery | Indigo Spa
Personal Training
Train with one of our fitness coaches for an individualized workout designed for your fitness level, goals, and preferences. 30 minute session $65 / 45 minute session $95
Exercise Prescription
A 45-minute review of your personalized exercise routine. The prescription will include 12 exercises combining strength, flexibility, and cardio. This is a 2-part series. $145
TRX Suspension Training
“Total Resistance eXercise” (TRX) is a suspension system that promotes functional strength, improved flexibility, balance and core stability. 30 minute session $65 / 45 minute session $95
Private Dance Instruction
Love to dance? Optional sessions include Zumba, barre, salsa, line dancing, hip hop and more. 45-minute session $95 / Shared session $75 per person
Private Aquatics
Fine tune your swim technique or develop a personalized water aerobics routine with one of our water fitness specialists. 45-minute session $95
Kayaking
Explore the Island’s inter-coastal waters and all the unique marsh habitat has to offer. Guided tours are scheduled for guests of H3 in a variety of locations around the Island. Fees vary
Tennis
Private lessons, drills, and round robins available. Available through H3 at Van Der Meer Tennis Center. Fees vary
Bike Rental
Hilton Head Island has over 75 miles of bike paths. Rent a beach cruiser for the week to explore the natural beauty that Hilton Head Island has to offer. $35/week
Stand Up Paddle Boarding
Great for core strength and balance, take your workout outdoors and explore the Lowcountry wildlife from your paddle board.
Fees vary
Golf
Range, rounds, clinic, or privatelessons. Available through H3 at Shipyard Golf Club. Fees vary
Hula Hoop Fitness
Love the Hula Hoop? Work with a trainer to smooth out your hula hooping technique. Learn additional ways to improve your cardio endurance while toning your core. Personal Training - 25 min $65 / 45 min $95. Hula Hoop Exercise Prescription - $145 two-part assessment.
Private Cooking Lessons
Learn how to plan and prepare healthy meals with your own “private chef.” Includes a pre-consultation with chef to personalize your lesson based on individual goals, skills, and palette. 75-minute session $275 / Shared session $150 pp
Smart Grocery Visit
Redefine your shopping list, gain insight on optimal food selection and learn how to manage the tempting aisles to make your grocery cart an H3 Smart Cart. 90-minute session $175
Hands-On Cooking Class
You’ll have the opportunity to work with our chefs side by side for expert advice on techniques, time saving tips, and healthy conversions. Classes vary seasonally and emphasize local & fresh ingredients. $85
Private Pilates Reformer
The rhythmic breathing and flowing movements of more than 100 exercises performed on the Pilates reformer provide a low-impact, efficient training solution for all fitness levels. 45-minute session $110
Private yoga
Experience true mindfullness with a private yoga session with our in-house yogi. Prices vary.
Thai Yoga Session
In this deeply relaxing experience, assisted yoga postures are used to direct the intensity of the stretch and pressure points applied by the practitioner in a combination of acupressure, gentle rocking, and spine mobilizations. 50-minute session $135
Private Mat Pilates
Work with a certified instructor to master your mat routine, ensuring a well-rounded core and flexibility program you can do anywhere. 45-minute session $110
Private Meditation
Practice simple meditation and relaxation techniques for everyday life to assist the body in releasing acute and chronic stress. 30-minute session $70
Nutrition and Health Consultation
Review current health status, goals, and strategies for professional insight from one of H3’s Health Specialists. 45-minute session $100
Registered Dietitian Consultation
Our Registered Dietitian will evaluate your current nutrition habits and provide recommendations for improving your comprehensive nutritional plan. 45-minute session $125
Individual Consultation
A counselor uses cognitive-behavioral strategies to help surface and provide a deeper understanding of issues standing in the way of developing and maintaining a healthy lifestyle. 45-minute session – starting at $150
Style Consultation
Kathryn will help you understand what colors and style are best for you and your body shape. 60-minute session – $175 Ultimate Image Package – $400* (*Includes style consultation and 2-hour personal shopping experience).
Personal Shopping Experience
This is a wonderful experience to help you create and understand which styles are best for you. Kathryn will shop with you to find the proper fit, colors and styles. Perfect opportunity to buy clothes that you will love to wear…everyday! 2 hour Individual – $275 / 2 hour Couple/Group – $175 per guest (3 guest minimum) / Ultimate Image Package – $425
Fitness Assessment
We will assess your individual level of fitness, determine what activities are safe, and develop a plan in accordance with your goals and needs. $100
Metabolic Assessment
A Metabolic Assessment will provide you with an accurate measure of your resting metabolic rate and a personalized plan to help you achieve your weight management goals. $100
Functional Movement Screening (FMS)
FMS uses seven different fundamental actions to assess your overall body movement. Not a fitness test – it is used to measure posture, symmetry, and the risk of injury within the joints and muscles of the body.
Health Screening and Lipid Profile
H3’s Health Screening includes the following assessments: weight, body measurements, body mass index (BMI), resting heart rate, resting blood pressure, and a lipid profile (fasting glucose, HDL, LDL, total cholesterol, triglycerides). $50
Myofascial Rolling with Cold Therapy
Myofascial rolling promotes faster muscle recovery by breaking up scar tissue and alleviating muscle tension. It’s followed with cold therapy for reduced inflammation and stress on your joints. 30 minute session $65
PNF Stretching with Heat Therapy
Heat therapy facilitates blood flow and warms the muscles to facilitate PNF stretching (Proprioceptive Neuromuscular Facilitation), an applied technique used to train the muscles for improved mobility and body awareness. 30 minute session $65
Stretch And Reform
This total body stretch and toning session on the Pilates reformer will address muscle tightness or imbalance in common problem areas such as the hamstrings, low back and shoulders. 30 minute session $70
Recovery Services
To help your body repair itself after a vigorous workout or an active day at the beach. Our spa menu can be found here.
Salon and Nail Services
Sink into an infinitely loving embrace as the scent of Chinese Jasmine settles the mind. Our spa menu can be found here.
Facial Services
Relax with one of our luxurious and highly effective facials. Our spa menu can be found here.
