Dr. Kari Anderson - Food, Body & Love
August 19 - 24
Testimonial
I attended Dr. Kari Anderson's food body & love intensive workshop at Hilton Head Wellness last fall, it was amazing. The workshop was lifechanging for me. I was able to connect my binge eating to my past traumas and how it had affected my nervous system and how I have lived being fearful for years. We learned the skills to have compassion and grace for ourselves as well as so many mindful skills and being intentional with all aspects of my life moving forward. I am slowly healing and finding freedom with food. I absolutely recommend her book/workbook and especially the workshop.
- Jane, participant
Monday August 19, Evening Event: 7:00pm – 8:00pm (Complimentary Event)
Dr. Kari Anderson will be giving a Complimentary Presentation “Food, Body and Love” with book signing for Food, Body, and Love, but the greatest of these is love and it’s Companion Workbook to follow.
8 Hour Emotional and Binge Eating Workshop ($400 – not eligible for resort credits)
Workshop 1.0: Food, Body and Love- A Compassionate and Science Based Solution for Binge Eating led by Dr. Kari Anderson, author and eating disorder specialist for over 30 years.
This workshop is for anyone who has ever felt out of control with food or turned to food to cope with life. It is an 8-hour small group coaching intensive that targets what keeps you stuck in the cravings, binge and shame cycle and gives you actionable solutions to break free and start living your best life! Binge eating can be a very isolated experience, join this small group of like individuals and begin to transform fear into hope. Each participant will receive a workbook and be gently guided through 8 sessions including science-based didactics, self-discovery activities, share circles and experientially led demonstrations.
Some topics include:
- Assess your eating style and learn what to do about it.
- Learn body-based stress management and how it helps you make better decisions
- Decrease cravings and feel better faster
- Identify and face the fear that keeps your stuck
- Move toward a better body image
This eight-hour workshop will be held August 20 – 22, 2024, Tuesday 1:00-4:00 (Part One), Wednesday 1:00-4:00 PM (Part Two) and Thursday, 1:00-3:00 (Part Three).
Workshop 2.0: Food, Body and Love: Deepening your Practice led by Dr. Kari Anderson, author and eating disorder specialist for over 30 years.
This workshop is for anyone who has been through her Food, Body and Love workshops before, read her book and workbook or has taken her online course. Join this special group of individuals who “get it” but don’t always practice it. Immerse yourself in a weekend of renewal. Get real with share circles, practice solutions and pick Kari’s brain on the tougher challenges presented to us on a daily basis.
This five-hour advanced workshop will be held on Friday, August 23, 1:00-4:00 PM and Saturday, August 24th 10:00 AM-12:00 PM. Cost $250
Individual Coaching sessions will also be available to book with Dr. Kari during her week in residence.