FITNESS & RECREATION
Exercise Prescription
This is a 2 part service. Part 1 is a 30 minute session where the coach
gets a better understanding of your goals. In part 2, receive and
review the personalized written workout plan before taking it home.NOTE: Form required prior to appointment.$RC 175
Personal Training
In a personal training session, the one-on-one workout is tailored
to your own goals and fitness level. In addition, a trainer is able
to accommodate any limitations that you might have so you get
the most out of your workout. This can be done on land or pool.**For a written copy of a fitness routine, please schedule an Exercise
Prescription.$RC 120 / 50 min
$RC 85 / 25 min
$RC 95 per person / 50 min Shared session
$RC 70 per person / 25 min Shared session
Private Dance Instruction
Love to dance? Work with one of our certified professionals to pick
up some new steps. Optional sessions include Zumba, barre, salsa
and more. For a written copy of a fitness routine, please schedule an
Exercise Prescription.$RC 120 / 50 min
$RC 85 / 25 min
$RC 95 per person / 50 min Shared session
$RC 70 per person / 25 min Shared session
TRX Suspension Training
TRX, which stands for “Total Resistance eXercise” is a suspension
system that promotes functional strength, improved flexibility,
balance and core stability. The simple format of the TRX focuses on
body weight and gravity; thus, this is the ideal trainer for all your
at-home and/or on-the-go workouts. For a written copy of a fitness
routine, please schedule an Exercise Prescription.$RC 120 / 50 min
$RC 85 / 25 min
$RC 95 per person / 50 min Shared session
(maximum of 5 participants)
Private Hula Hoop Training
Love the Hula Hoop? Work with a trainer to smooth out your hula
hooping technique or take your hula hooping to the next level. Learn
additional ways to improve your cardiovascular endurance while
toning your core. Optional sessions include on and off the body hula
hoop manipulations also known as hula hoop tricks. For a written
routine, please schedule an exercise Prescription.$RC 120 / 50 min
$RC 85 / 25 min
$RC 175 / Exercise Prescription
Pickleball
Welcome to Pickleball! The sport everyone is talking about, super
easy to learn, very fun and manageable for all levels. Our Pickleball
coach Royce Silvan is offering two weekly group classes
(See Tuesday and Thursday daily schedule).Private Lessons: (1-on-1) $RC 100 / 30 min
$RC 150 / 60 min
Semi-Private: (2 guests) $RC 70 / 30 min
$RC 120 / 60 minSmall Group: (3 guests) $RC 115 / 60 min
Small Group: (4 guests) $RC 100 / 60 min
BODY & MIND
Private Pilates Reformer
The Pilates Reformer provides an excellent core and flexibility
workout. It is often thought that the apparatus is used for advanced
participants, but in fact, it started as a tool for rehabilitation. There
are many exercises that can be done on the reformer to encourage
core strength and flexibility that may not be possible for some
participants to do on the floor. This individual session is provided
by a certified trainer to guide you through a safe, effective workout
designed according to your individual needs and challenges.$RC 135 / 50 min / Intro*
$RC 135 / 50 min
Private Cadillac Pilates
Using the Pilates Cadillac, a variety of exercises can be performed to
progress movement in order to address the functional needs of the
beginner as well as the advanced Pilates enthusiast. From gentle,
spring assisted sit-ups to more advanced movement, the Cadillac
offers exercises for all ages and abilities.$RC 150 / 50 min / Intro*
$RC 150 / 50 min
Private Yoga
A certified yoga teacher will guide you through a personalized practice
that makes sense for your body and your level of experience.$RC 150 / 50 min
Private Meditation
Today’s culture is one that values multitasking and a stress-inducing
lifestyle. As we know from research, chronic stress deteriorates the
body. One of the most important health benefits of meditation is how
it releases stress from our bodies. Meditation practiced regularly will
lead you to a deeper level of relaxation and contemplation. Practice
simple meditative and relaxation techniques for everyday life.$RC 85 / 30 min
CULINARY & NUTRITION
Private Cooking Lessons
Learn how to plan, prepare and cook healthy dishes with your own “private chef.” These 75-minute sessions will focus on goals, skills, and recipes for a well-balanced, healthy meal plan. A 15 minute preliminary cooking consultation with our Healthy Kitchen Chef will be scheduled to set up your personalized game-plan.$RC 300 / 75 min
$RC 175 per person / 75 min Shared lesson
(maximum of 4 participants)
Hands-On Cooking Class
Let our chefs teach you how to continue with your new healthy way of life while working side by side. With 6 fully equipped stations, you’ll have the opportunity to experience cooking as if you were in the comfort of your own kitchen. Limited to 12 participants - Not offered weekly$RC 115
Cooking Demonstration
Join us as our chefs share secrets for low
fat, low calorie, and nutritious meals. Small samples of all recipes will be provided. Space is limited; please visit the concierge desk to sign-up for these popular sessions.$RC 70
Nutrition Consultation
Learn how to optimize your nutritional intake and eating habits as it relates to health and medical conditions such as pre-diabetes, diabetes, cardiovascular disease, and more.$RC 160 / 50 min
$RC 90 / 25 min
Meal Planning
In a rut with your current meal plan? Brainstorm with our RD to get ideas on how you can improve your meal plan and refine your eating habits and behaviors.$RC 160 / 50 min
Continuous Glucose Monitor and Consultation
This service is invaluable for those with diabetes or prediabetes who want to dive deeper into understanding how food choices, physical activity, and stress impact blood sugar.Service includes:
*60 minutes with our diabetes care specialist (Time is divided into 2 to 3 sessions: Getting started with sensor and assessment/consultation)
$RC 150 / 60 min consultation
*1 glucose sensor of choice $75 Stelo sensor or $150 Dexcom G7 sensor$RC does not apply to services/sensorsFor questions about this service or which sensor is best for you, please
see Elizabeth Huggins.
ASSESSMENTS
Health Screening with Lipid Profile
Health Screening includes the following assessments: weight, body measurements, body mass index (BMI), resting heart rate, resting blood pressure, and a lipid profile (fasting glucose, HDL, LDL, total cholesterol, triglycerides). *This is a fasting appointment – no caffeine or calories prior to your scheduled time. Medications and water are acceptable. Please refrain from vigorous activity prior to your appointment.$RC 55
Fitness Assessment
This comprehensive assessment provides you with a detailed personal report in the areas of muscular endurance, muscular strength, flexibility, cardiorespiratory fitness, mobility, risk for injury, and body composition. Includes Cardiovascular diagnostic test and a few standard strength and flexibility assessments.$RC 125
Functional Movement Screening
The Functional Movement Screening (FMS) uses 7 different baseline movements that encompass overall body movement. It measures postural symmetry and risk of injury within various joints and muscles in your body. Re-Screening at the end of your stay will demonstrate your new level of body mechanics and risk for injury as you head back home. NOTE: Available upon request.No Service Fee
Metabolic Assessment (Two Part Service)
Would you like to know the number of
calories you are burning each day? Our H3 Professional will provide you with an accurate measure of your resting metabolic rate to help you achieve your weight management goals.NOTE: Form required prior to appointment.$RC 125
Body Composition (Two Part Service)
Would you like to know what you are made of? In this service you will discover your percent body fat, visceral fat, percent muscle mass and total body water for a greater understanding of how your body is functioning. Our H3 professional will sit down with you afterwards to guide you in how to use this information moving forward. This service pairs nicely with an exercise prescription and metabolic assessment for a complete personalized game plan for home.NOTE: Form required prior to appointment.$RC 80
Metabolic Assessment & Body Composition Package
NOTE: Form required prior to appointment.$RC 150
COACHING SERVICES
Wellness Coaching Session
Our coaching services provide you with solution-based skills and tools to help you navigate any struggle or challenge that is getting in the way of you achieving your wellness goals. You will leave the session with a solid action plan, (you feel confident in) to help you reach the health and wellness goals you seek and deserve.• Body Image Coaching
• Self-Talk Coaching
• Emotional Eating Coaching
• Life Coaching$RC 160 / 50 min
$RC 90 / 25 min
Shared Wellness Coaching Session
This coaching service is for those who want to have a joint coaching session along with a friend or family member who may be visiting H3 with you and is one of your primary support people at home.$RC 160 / 50 min
$RC 240 / 75 min
Walk and Talk Coaching
Combine the benefits of nature, fresh air, movement, and wellness coaching as you walk (at your own pace) and talk without the physical and emotional constraints of being inside. This is a great way to talk through frustrations or explore challenges you are having that you might not feel comfortable discussing in a traditional counseling setting.$RC 160 / 50 min
$RC 90 / 25 min
Life Balance Assessment
Take some time to step back from your life and look at it from a different perspective to help you identify where it might be out of balance. Become aware of your areas of challenge and struggle and begin to create a plan to live a more balanced and rewarding life.$RC 160 / 50 min
RECOVERY SERVICES
Personalized Recovery
Work with a Fitness Specialist to focus on
reducing and preventing tightness, soreness and overall aches so you can better enjoy your physical activity. Depending on what your needs are, the Fitness Specialist will use a personalized combination of PNF stretching, Myofascial rolling, heat and/or ice therapy.$RC 95 / 25 min
Stretch & Reform
Gain Strength while stretching and elongating your muscles using the Pilates reformer. You’ll enjoy a total body stretch and tone session that will address problem areas such as the hamstrings, low back and shoulders.$RC 95 / 25 min
Assisted Stretch
During this customized recovery session, you can relax while we use passive stretching techniques to stretch and lengthen the muscles. When done by a practitioner, this method of stretching can increase flexibility, range of motion, as well as aid in the recovery process.$RC 95 / 25 min
FASHION STYLIST SERVICES
Personal Styling Consultation
1 Hour w/ Kathryn
Meet with our fashion stylist, Kathryn Mademann, to discuss your style questions. Kathryn has had a dynamic career spanning over 25 years in fashion, media, and communications. Would you like to update your look? Do you need help to understand what colors and style are best for you and your body shape? Kathryn will guide you and answer your questions during this one-on-one consultation. $175$RC does not apply to Fashion services.
Shopping Experience
2 Hours w/ Kathryn
You’ll love shopping with Kathryn! She will help you discover and understand which styles are best for you — an experience that will save you time and money in the future. Kathryn will shop with you to find a combination of the best fit, colors, and styles just for you. Shopping has never been this fun before!Individual: $275
Semi-Private: $450
Shopping Excursion: $175 (min. of 3 guests required)$RC does not apply to Fashion services.
Ultimate Personal Styling Consultation & Shopping Experience
3 Hours w/ Kathryn
Combine both styling services, a one-on one style consultation and 2-hour private shopping session, and save $50!Individual: $400*$RC does not apply to Fashion services.
