This is Not Your Typical Fat Camp
Award-Winning Sustainable Weight Loss at our All-Inclusive Adult Wellness Resort
With a holistic approach to health and wellness, Hilton Head Health is not your typical fat camp of the past. We believe that real hope for success starts with understanding the root causes of weight gain and a commitment to our comprehensive residential weight loss programs.
Instead of putting our guests through what feel like torturous boot camp style workouts and serving bland health food no one would ever eat at home, we’re focused on holistic weight loss at the behavioral level. That means changing your perception about diet, exercise and overall wellness with tools and tips to transform your mind, body and soul – and keep you motivated long after you leave.
Sure, you can call Hilton Head Health a "fat farm" or a "fat camp", but we're so much more than that. Hilton Head Health is so much more than your typical "fat camp." Our primary goal is to help people successfully lose weight...and keep it off for good. For nearly 50 years at our all-inclusive luxury resort, we have helped thousands of people in reaching a happy and healthy life. Originally founded by author and psychologist Dr. Peter Miller, our scientifically-based whole health approach addresses the mental and physical challenges for actual weight loss results and long-term sustainable change. Through your journey with us, we will work with you on creating a customized plan to ensure continued success. Whether you are looking to jump-start weight loss or looking for more intensive help with chronic weight issues, H3’s premier residential weight loss programs can help. Our East Coast Island resort is your destination to real and lasting change.
Voted “America's #1 Weight Loss and Wellness Resort" by USA Today 2 Years in a Row
Jump Start Your Weight Loss With An All-Inclusive Residential Program.
Hit the reset button on your diet, fitness and habits. You will return home empowered, motivated, and transformed. Stay a week or more as we come along side you for assessments, gourmet healthy food, small group training, weight loss strategies, and spa experiences while staying in comfortable accommodations at our beautiful East Coast Island resort. A premier weight loss program at a top weight loss resort means you will leave this Island retreat a changed person. This is not your typical week-long fat farm experience!
Learn More about JumpStart here.
Your all-inclusive JumpStart Program includes:
- Luxury accommodations on Hilton Head Island
- Healthy gourmet meals and snacks (Fitbites ™)
- Health Screening & Private consultation with a Health Coach
- Exercise Prescription Session with Fitness Coach
- 30-minute Personal Training
- JumpStart Cooking Demonstration
- H3 Core Education Series
- Access to all included fitness classes, weight room, wellness lectures, and other activities such as biking, beach walks, yoga, resort pool & sauna
- H3$ resort credit to redeem on spa services, private fitness instruction, cooking demonstrations, counseling sessions, special services, and more
Call 800-292-2440 To Get Started
Win your weight loss battle once and for all at H3
At Hilton Head Health (or H3 as our regulars call it), our team of trainers, chefs, spa professionals and behavioral health experts have been helping guests like you successfully reach their weight loss goals for almost 50 years. Founded by world-renowned author and psychologist, H3’s medical-based approach to wellness helps you address mental and physical challenges head on, so you leave feeling happy, healthy and ready to face the world with a customized plan to keep the weight off.
In fact, thanks to our supportive no-judgment environment, luxury accommodations and best-in-class programs for health and wellness, Hilton Head Health has been ranked as the #1 Weight Loss Resort in America by USA Today. Now, we invite you to join hundreds of others who have found the path to lasting weight loss at H3.
Sustainable weight loss starts at our all-inclusive resort
Let’s face it: fad diets and Instagram-inspired workout routines just don’t work. At H3, we believe in creating customized weight loss plans that are designed for your unique needs and realistic for your lifestyle.
Throughout your wellness journey with us, you’ll find that everything we teach you is personalized to help you maintain health, wellness and ongoing weight loss long after you leave us. We’re not about a quick fix here; we believe (unlike your typical fat camps) that real, lasting results take time. And we’re in it for the long run with you.
So whether you’re looking for the perfect escape to jump-start your weight loss or in the market for more intensive help with chronic weight issues, Hilton Head Health is your destination for premier residential weight loss programs.
Lose weight at a luxury resort
When you’re on a mission to lose weight and transform your life, it’s essential that your surroundings are comfortable and your sleep is sound. When you book a residential weight loss program at H3, choose from one of our fully-equipped luxury suites at the onsite Sweetgrass Inn or stay in your own private villa just a stone’s throw from our campus. Your comfort is our priority – that’s why we’ve thought of everything from plush bedding and well-appointed bathrooms to welcoming gathering spaces for making connections with other guests.
When you’re ready for a little R&R, visit the onsite Indigo Spa for a full-service experience that includes carefully chosen products and treatments to unwind and recover in serene surroundings. We recognize that self care is an important part of any wellness journey, so we encourage all our guests to indulge in what we call “pampering with purpose”.
Say goodbye to “fat camp” style fitness
When it comes to fitness at H3, our huge variety of exercise classes and facilities ensure you’ll never get bored. We’ll work alongside you to build a fitness schedule that meets your needs and offers a lot of fun along the way—including a mix of cardio, strength, stretching, pool workouts, yoga and more.
Rather take in the outdoors while you work out? Our state-of-the-art Blue Zone outdoor sports court offers pickleball, basketball, group and private pickleball lessons, cardio classes and more. Plus, we offer group fitness classes that will take you to the beautiful shores of Hilton Head’s famous beaches and other natural wonders around the island. The surroundings are so beautiful and the fitness classes are so fun, you won’t even realize you’re working out!
Weight loss never tasted so good
Hilton Head Health’s True Dining restaurant offers an upscale dining experience that is sure to amaze you with every bite of healthy gourmet food. Every dish is a work of art – not only in its beautiful presentation but also in its design to provide nutrition that meets your dietary and true caloric needs at every meal.
Plus, we take cooking classes to the next level in our state-of-the-art demonstration kitchen, where you’ll learn to make nutritious recipes and get healthy cooking habits you can take home after your stay. Whether you participate in our meal planning lectures, hands-on cooking classes, private cooking classes or even our Chef’s Table Fine Dining Experience, you’ll be gaining valuable insight into the positive food choices that can change your life forever.
Hit the reset button with a weight loss program for every body
Lose weight the smart way with professional assessments and coaching, emotional support, as well as expert diet, fitness and mobility planning at our premier health and wellness resort. Change your life with the program that suits you best