We're Not Your Typical Fat Farm


Award-Winning Sustainable Weight Loss at our All-Inclusive Resort

Are you over it?

Tired of wasting time and money on weight loss programs, fad diets, and following "influencers" that push for results that are simply unrealistic and unsustainable?

Sure, you can call Hilton Head Health a "fat farm" or a "fat camp", but we're so much more than that. We have been helping people successfully lose weight (and keep it off) for nearly 50 years at our all-inclusive luxury resort. Originally founded by a world-renowned author and psychologist, our medically-based whole health approach addresses mental and physical challenges for real results and sustainable change. Through your journey with us, we equip you with a customized plan to ensure continued success. Whether you are looking to jump-start weight loss or looking for more intensive help with chronic weight issues, H3’s premier residential weight loss program can help. Our East Coast Island resort is your destination to real and lasting change.

Voted “America's #1 Weight Loss and Wellness Resort" by USA Today

Jump Start Your Weight Loss With An All-Inclusive Residential Program.

Hit the reset button on your diet, fitness and habits. You will return home empowered, motivated, and transformed. Stay a week or more as we come along side you for assessments, gourmet healthy food, small group training, weight loss strategies, and spa experiences while staying in comfortable accommodations at our beautiful East Coast Island resort. A premier weight loss program at a top weight loss resort means you will leave this Island retreat a changed person. This is not your typical week-long fat farm experience!

Win Your Weight Loss Battle Once And For All With A Comprehensive Getaway.

If you’ve struggled with long term weight issues you are not alone. Typical fat farms of the past barely address the root cause of weight gain. This is where we come in. Real hope for success starts with a commitment to our comprehensive residential weight loss program. Join hundreds of others who have found the path to lasting weight loss through proven, leading strategies. Think you’ve tried it all? Try our all-inclusive approach to overcoming mental and physical challenges to weight loss through assessment and coaching, emotional and social support, as well as expert diet, fitness and mobility planning at our inspirational health and wellness resort. You’ll leave with healthy habits for life.

Special Events


Enhance Your Retreat With Specialty Wellness Workshops And Guest Speakers.

Plan your getaway at Hilton Head Health around our powerful speaker series. Enhance your comprehensive weight loss experience with inspiration from world-renowned health experts as they share their wisdom and stories of inspiration to motivate healthy changes in your own life.

Don't just take our word for it - check out the stories of past guests who have changed their lives!