Program Overview
The Support You’ve Been Missing
GLP-1 medications change biology, not behavior. The Metabolic Health: GLP-1 Support Experience helps bridge that gap—combining data-driven testing, mindful movement, and personalized nutrition to help you sustain results long after medication ends.
You’ll gain the education, structure, and confidence to navigate your next chapter—whether that’s continuing medication safely or transitioning off with support.
Is This Right for You?
Whether you’re beginning your GLP-1 journey or preparing to transition off, this program is designed to support you every step of the way.
• You’ve experienced rapid weight loss and want a safe, supportive way to stabilize and reset.
• You’re managing side effects like fatigue, nausea, or dehydration and want expert guidance to feel your best.
• You’re ready to taper your medication and want to protect your progress through movement and nutrition
• You want a trusted, medically informed team to help you create lasting, sustainable results.
Program Overview
Muscle Preservation
Targeted strength and recovery programming designed to maintain lean mass and metabolic health.
Chef-Crafted Meals with Personalized Protein Guidance
Enjoy flavorful, wholesome meals prepared by our culinary team. If increasing protein is a priority, our experts will show you easy ways to elevate your meals with protein-rich additions tailored to your needs.
Mindset Reset
Workshops and mindful eating sessions that rebuild trust with your body and create a healthier relationship with food.
Recovery & Renewal
Access to cold plunge, sauna, and restorative movement experiences that renew energy and promote balance inside and out.
Enhancements
Enhance your GLP-1 experience with curated options designed to strengthen your foundation and accelerate lasting success:
What's Included in the H3 Experience
Accommodations at the Sweetgrass Inn or private villas
Designed for restoration, reflection, and complete comfort.
All-Inclusive Gourmet Dining
Chef-crafted meals that are nourishing, delicious, and beautifully balanced.
Unlimited Group Wellness Experiences
Choose from over 50+ weekly offerings—from sunrise yoga and tai chi to breathwork and nature walks.
Expert-Led Workshops & Assessments
Learn practical tools for stress management, resilience, and intentional living.
H3 Resort Credit
Use your resort credits for enhancements like private
life coaching, spa services, or creative expression sessions. experiences, and spa services.
Explore Our Other Paths
LIFE BALANCE
Stress Reduction and Mindfulness
Rediscover inner peace and clarity through Life Balance to help you manage stress, restore emotional health, and reconnect with your purpose. Explore mindfulness practices, fitness, and nourishing meals that support a calmer, more grounded version of yourself.
BLUE ZONES™ EXPERIENCE
A Week That Adds Years
A fully immersive, seven-day program created in partnership with Blue Zones.
Grounded in the Power 9® principles—the proven habits of the world’s longest-living people—this retreat helps you unlock the secrets of longevity, purpose, and vitality.
A DAY AT H3
At Hilton Head Health, each day is all about balance and rejuvenation. You’ll start the day feeling energized, whether it’s from a morning yoga session or a fun fitness class. From there, enjoy a delicious and nutritious breakfast with fresh ingredients, and then dive into activities that inspire, like wellness workshops, walks, or simply relaxing by the pool. Lunch is another chance to nourish your body, and after a visit to the spa or some quiet reflection, the evening winds down with a gourmet dinner and the solitude of Hilton Head Island. It’s all about taking time for yourself, finding your rhythm, and feeling your best.
THE EXPERTS
Our experts represent everything that Hilton Head Health stands for. Our philosophy of helping you achieve a happy and healthy lifestyle manifests itself within the hard work and selflessness of each and every staff member. Take a moment and meet some of the people who will be helping you along with your wellness or weight loss journey.
Hilton Head Health can help you get real
results that will change your life!