I arrived at Hilton Head Health on Easter Sunday weighing in at 348 lbs.

It’s now 13 months later, and I’ve lost 111 lbs. and counting!
 
As basic as it may sound, everyone knows that the key to weight loss success is to eat less and exercise more, so when people at H3 recently asked if I had any weight loss secrets or tricks- I really meant it when I said it’s “nothing special.” The secret has been to take everything they taught me about food contents, nutrition, and lifestyle management; everything the Chefs taught me about low-calorie substitutions and a well-balanced diet; everything the wellness lectures taught me about our fragile psychologies; and everything the fitness team taught me about the importance of exercise and regular strength training and cardio workouts. To sum it up, MY secrets to weight loss success are Hilton Head Health's secrets!
 

Ready to change your life? We are standing by to help answer any questions you have about our award-winning weight loss and wellness programs. 

Give us a call at (800) 292-2440