This Place Will Change Your Life
America's #1 Weight Loss and Wellness Resort
For over 40 years, Hilton Head Health has been recognized as a world leader in destination weight loss and wellness resorts. Our community of supportive dietitians, psychologists, wellness educators, fitness trainers, chefs and spa therapists draws upon H3’s decades of experience to create personalized medically based weight loss programs that will help you achieve real results and set you on a path towards sustained health and wellness.
While you might be thinking "I can't", we will help you by immersing you in a distraction-free, supportive wellness and weight loss environment where you can start putting yourself first.
Questions about our programs? Call us at (800) 292-2440. We're standing by, ready to help.
Take Your First Life-Changing Step Here
Weight Loss Programs
"I'm looking for a weight loss program that works."
Join our comprehensive weeklong JumpStart weight loss retreat to lose weight and you will leave with a strategy for continued success. Or take advantage of our intensive month-long LoseWell program. These weight loss programs provide a holistic approach approach for sustainable weight loss.
Wellness Programs
"I want to take a wellness vacation to focus on myself."
Our Wellness programs provide a true healthy vacation that gives you more than just a break. For a retreat with purpose, book a week of our LivingWell program and you will come home with real results and a new mindset about health. If you only have three days, try our Healthy Getaway and leave refreshed and recommitted to healthy living.
What Sets Hilton Head Health Apart From Other Wellness Resorts
True Restaurant
Truly Healthy. Truly Delicious.
Savor the finest fresh and healthy food at Hilton Head Health. Our executive chef’s love for food and nutrition shines through in True Restaurant’s multi-ethnic, locally sourced cuisine. Thoughtfully prepared meals and snacks served at True are the foundation of our weight loss and wellness programs. No matter your path or individual dietary needs, eating at True is truly a pleasure.
Fitness Classes
Find Your Fit. Find Your Fun.
Revel in our unrivaled fitness options. Our expert trainers and coaches guide you on a holistic journey with many paths to flexibility, strength and cardio fitness. We meet you where you are and customize a plan to get you to your health and wellness or weight loss goals. From Aqua Boxing to Yoga on the Beach, Hilton Head Health’s fitness classes perfectly support each weight loss and wellness program.
The Indigo Spa
Inner Peace. Outer Pampering.
Delight in our first-rate spa. Nutrition and fitness are just part of your holistic journey. Retreat to The Indigo Spa to rejuvenate your body and soul with spa services designed to complement healthy lifestyles. Nurture yourself with natural treatments that inspire peace and tranquility, and reward yourself for your progress in Hilton Head Health’s weight loss and wellness programs.