LynnAnn Covell at Hilton Head Health
Use Movement as Medicine with LynnAnn Covell
A residential weight loss center Fitness Director and L.I.F.E. Coach and 35 years in the fitness industry, LynnAnn Covell is best known for her inspiring and motivational approach to help people to discover a L.I.F.E./Wellness plan that they can sustain and enjoy.
Get motivated to find balance and fight stress and chronic illness with LynnAnn’s total body/mind approach to life and wellness! Her classes will be free to attend or you can spend your H3$ and book a private consultation.
2026 Dates
November 1 – November 15
(Workshop on week 2 of visit: The Effects of Hormonal Imbalance on Weight)
Week of November 9 - 13:
The Effects of Hormonal Imbalance on Weight Loss (exact Days/times TBD. But will be a Mon - Fri. Experience. Should not be a midweek arrival for either) - Session 1 is complimentary. Remaining sessions are part of a workshop package series (historically valued at $400 - not eligible for $RC)
Session 1: The Effects Of Hormonal Imbalance On Weight Loss (All H3 Guests can attend this lecture) - most likely an after Dinner event on Monday
Session 2: Tuesday sometime: (1 1/2hrs) Digging deeper - Identifying the hormones and learning How to exercise to balance hormones for wellness
Session 3: Wednesday morning or afternoon: (1hr) Hormones, food and energy focus
Session 4: Wednesday evening (1hr) The importance of sleep /relaxation on hormonal balance (Stretching, Progressive relaxation, guided imagery activity)
Session 5: Thursday: (1.5 hrs) Taking It Home Strategies
Session 6: Friday morning (1hr) “Cortisol-Killer” 7 am Walk of Mindfulness
CALL 800-292-2440 TO BOOK YOUR STAY!
*This special retreat is available to previous and new guests alike. Call our Program Consultant for more information on availability and workshop rate