Fitness Instructor

Shelly Welch joined our H3 team with over 30+ years of teaching experience in numerous modalities including fitness, yoga, Pilates, aqua classes, and more. She had the good fortune of growing up in Vermont and this is where she learned about the importance of self-care. Her time here at H3 includes leading wellness workshops, stretch classes, and instructing aqua classes as well.

Shelly considers herself to be a “movement enthusiast” and above all, chose this professional field because she has a passion for helping others feel better. When we feel better…we do better.


  • RYT-200
  • AFAA
  • WaterART
  • Med
  • Roll Model Method

Fun Fact

Shelly loves spending time with her rescue dogs Macy and Charlie, and Shelly is a former collegiate basketball player!