REAL Weight Loss

By Hilton Head Health ONDEMAND

Are you over it?

Tired of wasting time and money on weight loss programs that are unrealistic and unsustainable?

Then REAL Weight Loss is the approach to managing your weight that you’ve been looking for – it meets you where you are and guides you towards your weight loss goals on your terms, at your pace.

So . . . what is REAL Weight Loss?

It’s Realistic

REAL Weight Loss is a realistic plan for weight loss.  We show you why the all-or-nothing weight loss mentality isn’t sustainable and how best to make meaningful and effective changes in your behavior.  REAL Weight Loss helps you set realistic goals that are right for you and gives you the information and motivation you need to achieve the changes you want.

It’s Empowering

REAL Weight Loss empowers you to move past the obstacles that stand between you and your weight loss goals.  Really understanding the whys and hows of nutrition and exercise, of the emotional and psychological reasons we do what we do, is key to taking control of your weight, your health, and your well-being.  REAL Weight Loss helps you take the wheel by delivering accurate information with healthy doses of tips and best practices from our team of experts.

It’s Accessible

REAL Weight Loss is accessible to you, no matter where you are in your weight loss journey.  Our MOVE WELL videos feature modifications that permit every fitness and mobility level to participate fully.  Our EAT WELL videos include nutrition guidance and recipes for real people: no magic foods, no unsustainable restrictions. Instead, we help you discover how embracing a plant-rich diet with sensible proteins is doable, affordable and utterly delicious.  Our BE WELL videos address the most common obstacles to weight loss and give you the tools you need to overcome them.  REAL Weight Loss is something you can do, whoever you are, wherever you are.

It’s Lasting

REAL Weight Loss is a guided program that will help you achieve weight loss that lasts.  That’s what we’ve all been searching for, right?  If just a single one of the weight loss plans and products that you tried before had worked, you wouldn’t be here. REAL Weight Loss will help you make the small changes in eating, moving and thinking, that lasting weight loss requires.

The Details

Subscribe to Hilton Head Health ONDEMAND here, then sign up for REAL Weight Loss today by clicking here and completing the short survey.  You will receive an email with all the information you need to get started. After that, you will receive weekly emails with assigned videos and “homework” to help you stick to the changes you’re making and to keep you motivated:

  • MOVE WELL: You’ll be assigned 3 to 5 MOVE WELL videos each week. The MOVE WELL videos will be 30 to 40 minutes long and will not require any equipment.
  • EAT WELL: You’ll be assigned at least 2 EAT WELL videos each week, usually one covering important nutrition information that will help you find your eating style and one easy-to-follow recipe demonstration.
  • BE WELL: You’ll be assigned at least 1 BE WELL video each week. BE WELL videos are what set REAL Weight Loss apart from most all other weight loss programs. BE WELL videos address some of the underlying reasons for unhealthy eating and behaviors, as well as provide helpful information for improving your chances of success.

REAL Weight Loss is about forming new habits, changing old behaviors one at a time and adding in new healthier ones, exploring old mindsets and finding joy in eating, in moving and in life. If you are in this for the long-haul, we are in it with you.  REAL Weight Loss is about realistic, empowering, accessible, and lasting weight loss – REAL Weight Loss is for REAL people.