Enjoy Refined Resort Settings And World Class Services.

From the moment you walk into any of our venues you will feel special and inspired. Hilton Head Health’s premier settings provide the perfect balance of sophistication and warmth to support your healthy transformation. Our comfortable atmosphere and friendly professionals help make your experience complete and have helped make Hilton Head Health an award-winning health, wellness and weight loss resort.

At Hilton Head Health, you have a wide variety of resort amenities that you can use anytime, including the heated pool, a hot tub, wooden saunas, a relaxing courtyard for meditation, the full-service Indigo Spa, our on-site restaurant True Dining, the Healthy Cooking demonstration kitchen, fitness spaces for dancing, cardio, weight training, and suspension training, and more!

Learn Healthy Cooking Habits and Bring Them Home in the Healthy Kitchen

The Healthy Kitchen is Hilton Head Health’s premier demonstration kitchen where you learn healthy recipes and skills. Our chefs show you how to prepare simple and delicious meals that meet your nutritional requirements, setting you up for lasting success when you return home.


Enjoy Locally Sourced American and Multi-Ethnic Cuisine at True Dining

True Restaurant is a truly unique healthy dining experience. It is our Executive Chef’s desire to inspire you with a diverse gourmet menu that is pure, simple and flavorful using fresh local East Coast ingredients while fitting within Hilton Head Health’s dietary guidelines.


Rejuvenate your body and mind at The Indigo Spa. It's a perfect complement to your Hilton Head Health getaway.