Hilton Head Island
Located on Hilton Head Island, our resort is surrounded by the coastal beauty and quiet charm that make this destination one of the South’s most treasured escapes. With wide, walkable beaches, winding bike trails, and centuries-old oak trees draped in Spanish moss, the island invites you to slow down and reconnect—with nature, with movement, and with yourself.
The Sweetgrass Inn
Designed for comfort and peace of mind, each guest room features spa-like touches, plush bedding, and convenient access to campus amenities—offering you a tranquil place to unwind after a full day of personal growth.
True Dining
The moment you enter Hilton Head Health’s True Dining restaurant, you know you’ll be dining in an upscale environment. Each dish arrives as its own beautifully presented hand-crafted creation. True Dining has perfected its recipes to control calories and meet dietary needs while making use of fresh locally-sourced ingredients.
Indigo Spa
Our award-winning Indigo Spa invites you to relax, restore, and rejuvenate. Whether you choose a therapeutic massage, body treatment, or self-care experience, our expert therapists help melt away tension and support your recovery—from the inside out.
The Healthy Kitchen
The Healthy Kitchen at Hilton Head Health is the heart of our culinary experience—where nutritious food meets flavor, creativity, and connection. This bright, interactive space hosts hands-on cooking demonstrations, chef-led classes, and private dining experiences designed to help you bring healthy habits home. Guests learn to prepare delicious, balanced meals using fresh, locally inspired ingredients and practical techniques that make healthy eating sustainable and enjoyable. Whether you’re discovering new recipes or refining your cooking skills, the Healthy Kitchen transforms nutrition into an engaging, empowering part of your wellness journey.
Pool & Fitness Rooms
Refresh, recharge, and reach your goals at Hilton Head Health’s pool and fitness facilities that are crafted to inspire movement at every level. Our expansive fitness rooms feature state-of-the-art equipment, dedicated spaces for strength training, cardio, and functional movement, along with daily group classes led by expert instructors. Just steps away, the outdoor heated pool offers the perfect setting for aqua fitness classes, lap swimming, or peaceful relaxation under the Carolina sun. Together, these spaces embody the spirit of wellness at H3 while inviting you to move naturally, build strength, and find balance in a supportive, rejuvenating environment.
Private Villas
Retreat to the comfort and privacy of your own villa at Hilton Head Health, where relaxation meets coastal luxury. Nestled just steps from the main campus, our one-, two-, and three-bedroom villas offer spacious living areas, fully equipped kitchens, and private patios perfect for unwinding after an active day. Each villa blends modern convenience with serene Lowcountry charm while providing all the comforts of home in a peaceful, resort-style setting. Ideal for solo travelers, couples, or small groups, the private villas allow you to immerse fully in your wellness experience while enjoying the privacy and tranquility of your own personal retreat.
Blue Zone Court
Discover the energy and camaraderie of the Blue Zone Court at Hilton Head Health—an inviting outdoor space designed for connection, movement, and fun. Whether you’re joining a friendly game of pickleball, a casual basketball shoot-around, or a spirited volleyball match, this vibrant area embodies the Blue Zones™ principle of “Move Naturally.” Shaded by large oaks, the court provides an ideal setting to stay active, build community, and experience the joy of purposeful play during your wellness journey at H3.
Hilton Head Health can help you get real
results that will change your life!