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Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.




Healthy Kitchen Offerings



Meal Planning Lecture

Meal Planning Lecture

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Hands-On Cooking Classes

Hands-On Cooking Classes

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H3 Expert Chefs

2 Chefs...2 Stations

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Cooking Demonstrations

Cooking Demonstrations

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Chef’s Table Fine Dining Experiences

Chef's Table Fine Dining Experiences

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Private Cooking Lessons

Private Cooking Lessons

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Lunch and Learn

Lunch and Learn

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Dinner Demonstration

Dinner Demonstration

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Meet-Pair-Share Dinner Event

Meet-Pair-Share Dinner Event

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Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits. Upcoming events include:


Friday, October 11 at 4:00 PM – Hands-On Cooking Demonstration: 5-Ingredient Dinners
Thursday, October 17 at 4:00 PM – Cooking Demonstration: Fall Favorites
Friday, October 18 at 5:30 PM – Chef's Table: Small Plates, Big Flavor
Thursday, October 24 at 4:00 PM – Cooking Demonstration: Soups to Warm the Soul
Friday, October 25 at 5:30 PM – Chef's Table: Lobster Decadence
Wednesday, October 30 at 4:00 PM – Cooking Demonstration: Salads in a Snap
Thursday, October 31 at 4:00 PM – Cooking Demonstration: Pump it up with Pumpkin

Friday, November 1 at 5:30 PM – Cooking Demonstration: Food from the Crescent
Thursday, November 7 at 4:00 PM – Cooking Demonstration: Simple Lunches
Friday, November 8 at 5:30 PM – Chef's Table: American Steakhouse
Wednesday, November 13 at 4:00 PM – Cooking Demonstration: Cooking with Confidence
Thursday, November 14 at 4:00 PM – Cooking Demonstration: Weeknight Dinners
Friday, November 15 at 5:30 PM – Chef's Table: American Favorites
Thursday, November 21 at 4:00 PM – Cooking Demonstration: Thanksgiving Sides
Friday, November 22 at 5:30 PM – Chef's Table: Holiday Dinner Party
Wednesday, November 27 at 4:00 PM – Cooking Demonstration: Great Grains
Friday, November 29 at 4:00 PM – Cooking with Confidence

Cooking Demonstrations - $65/person
Chef's Tables - $150/person


You can also reserve the H3 Healthy Kitchen for your next special gathering or group event. From birthday celebrations and rehearsal dinners to team-building events and more, our culinary professionals will deliver an experience your guests won’t forget.

Visit our Healthy Recipes section to view and download some of our favorite recipes.





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