Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.

Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits. Upcoming events include:

Wednesday, March 4, 2020 at 4:00 PM ($85) – Hands-On: Grilling Made Easy: It’s that time of year again when friends and families gather outside for backyard BBQ’s and picnics. Join us in the Healthy Kitchen for a spin on some old and new grilling favorites that are sure to heat up your next summer menu. So turn the oven off and fire up the grill with the Healthy Kitchen's easy and delicious grilling made easy recipes.

Thursday, March 5, 2020 at 4:00 PM ($65) - Succulent Shellfish Cooking Demonstration: You can’t go wrong with these delicious shellfish recipes. Shellfish are some of the most popular proteins but often leave consumers intimidated of at-home preparation. Let our Healthy Kitchen Chef show you how easy it is to sauté fresh beautiful shrimp, sear a deliciously juicy scallop, and grill a melt-in-your-mouth lobster tail. This one of a kind experience will show you how to prepare restaurant quality shellfish dishes that will take your dinner parties to the next level.

Friday March 6, 2020 at 5:30 PM ($150) - Upscale Barbecue Chef’s Table: This isn’t your basic pig pickin’. The traditional flavors of American barbecue are presented in white linen style and true to our H3 nutrition focus. Come join us as you will be pleasantly surprised with our healthy twist on the classic American barbecue with wines to match.

Wednesday March 11, 2020 at 4:00 PM ($85) - Hands-On: Italian Chicken Trifecta: If you’re looking for a classic, no modifications, authentic recipes for Chicken made Italian then the Healthy Kitchen is the place to be. Your taste buds will score big with these three simple, slam-dunk recipes on the classic chicken breast.

Thursday March 12, 2020 at 4:00pm ($65) - Squash It! Cooking Demonstration : The Healthy Kitchen is the place to be for learning how to enhance your diet with healthy and delicious recipes that will satisfy all palates. Our Squash It class will focus on different recipes using one of nature’s most available and versatile vegetables that is packed with antioxidants, Vitamin A, carotenes and dietary fiber. The only way to learn how to prepare these delicious recipes is to join us in the Healthy Kitchen, so sign up quick!

Friday March 13, 2020 at 5:30 PM ($150) - Best of the Best: Chef Table: Over the last three and a half years we have served hundreds of guests with dozens of different menus in the H3 Healthy Kitchen. This chef’s table event will showcase dishes that have been carefully chosen from our most popular chef’s tables. Join our chefs as they recreate these dishes with hand selected wine pairings perfectly matched with each course.

Wednesday March 18, 2020 at 4:00 PM -Sheet Pan Meals: Cooking Demonstration: Whether you need the basics or to hone the skills you already have, this class will give you all the confidence you need to relax and really enjoy cooking. The goal of this class is to empower you with the knowledge of commonly used cooking techniques, pantry staples, and kitchen equipment.

Thursday March 19, 2020 at 4:00 PM ($65) - H3 Flatbread Cooking Demonstration: Wonder why our flatbread is so delicious? Come see all the skill and care that goes in to making one of our most popular menu items, our flatbread dough. In this class you will experience our Healthy Kitchen Chefs as they make the dough from scratch and you’ll even get to sample the final product. This demonstration will make you feel like you’ve stepped out of H3 and straight in to a pizzeria.

Friday March 20, 2020 at 4:00 PM ($65) - Granolas and Parfaits Cooking Demonstration: Do you love H3’s granola? Join Matt Frommer, our granola guru as he teaches you how to make your favorite granola at home. There are endless variations to preparing granola however some methods include high amounts of sugar and fat. Join us in the Healthy Kitchen to learn the tips and tricks to making granola like a pro!

Wednesday March 25, 2020 at 3:30pm ($65) - Lunch in a Snap Cooking Demonstration (Binge Eating Class): Are you stuck in a lunch rut? Do you find yourself preparing the same boring salad for an on the go lunch? Then this class is for you. The possibilities for a variety for salad ingredients are endless and sometimes you just need a little inspiration. Join us in the Healthy Kitchen for a unique salad building experience that will enhance your healthy dish repertoire.

Thursday March 26, 2020 at 4:30 PM ($65) - 5 Ingredient Dinners: Cooking Demonstration: Do you get discouraged with a recipe when looking at all the ingredients? Well not anymore! Come join us in the Healthy Kitchen where we will show you how to make delicious dinner recipes in just five ingredients.

Friday March 27, 2020 at 5:30 PM ($150) - Spring Dinner Party: Chef Table: It’s always exciting to see the array of spring fruits and vegetables infiltrating the aisles during the spring months. Let the Chefs of the Healthy Kitchen treat you to an array of flavors that will spark your interest and cool your palate. Focusing on fresh, local ingredients, and bright flavors from seasonal produce. Join us in the Healthy Kitchen to enjoy some new healthy spring favorites that will complement the season.

Cooking Demonstrations - $65/person

Chef's Tables - $150/person

You can also reserve the H3 Healthy Kitchen for your next special gathering or group event. From birthday celebrations and rehearsal dinners to team-building events and more, our culinary professionals will deliver an experience your guests won’t forget.

Visit our Healthy Recipes section to view and download some of our favorite recipes.

Healthy Kitchen Offerings

Meal Planning Lecture


Hands-On Cooking Classes


2 Chefs...2 Stations


Cooking Demonstrations


Chef's Table Fine Dining Experiences


Private Cooking Lessons


Lunch and Learn


Dinner Demonstration


Meet-Pair-Share Dinner Event