Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.

Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits. Upcoming events include:

HK Cooking Demo Series – Lunch: Tuesday July 14, 2020 at 4:30 PM (LW/JS)  

Join us in the Healthy Kitchen for a cooking demonstration that focuses on simple, fast and healthy dishes that can become your go-to meals. Using readily accessible fresh and wholesome ingredients, our chefs will prepare a variety of recipes that are sure to become a staple of your healthy lifestyle. 

  • Buffalo chicken wrap 
  • Panzanella salad 
  • Shrimp stir fly 

Pasta Party Hand’s On: Wednesday July 15, 2020 at 3:30 PM ($85) (Supplemental) 

Join us for a unique, interactive evening with our Healthy Kitchen chefs. Learn how to make different types of pasta plus...classic Italian tips and tricks in the kitchen. You will be given step-by-step instructions mixed with some of your own creative touches to prep a healthy dish that you can take home and cook or freeze it for another day. 

  • TBD 

Hide and Eat Cooking Demonstration: Thursday July 16, 2020 at 3:30 PM ($65) (Supplemental) 

Are you a vegetable dodger? Don’t despair, if all else fails there’s always the option of sneaking veggies into your daily routine. Our Healthy Kitchen Chefs have created delicious recipes that are a great way of sneaking in a few extra vegetables and are bound to taste more like a treat. If you are struggling with incorporating more veggies into your daily meal routine this is the class for you! 

  • Turkey Meatloaf 
  • Roasted Zucchini Sauce 
  • Kale Dip 
  • Mashed Potato and Celery Root 

Chef’s Table: Small Plates Big Flavor Friday July 17, 2020 at 5:00 PM ($150) (Supplemental)  

Small plates are a hot new trend that has taken the country by storm.  It is a casual yet sophisticated approach to dining that has pushed the classic fine-dining concept to the back burner.  Join us in the Healthy Kitchen as our Healthy Kitchen Chef showcases their adventurous culinary spirit with their eye-catching, mouthwatering menu all paired with delicious wines.  

  • TBD 

Bean for Beginners Cooking Demonstration: Saturday July 18, 2020 at 1:30 PM ($65) (Supplemental) 

Beans are the basis of healthy, satisfying meals---as long as you know what to do with them! Join our Healthy Kitchen Chef to learn a variety of simple, satisfying, and healthy meals using both dried and canned beans. You'll learn an easy way to seamlessly incorporate cooking dried beans into your life and which brands of canned beans have the best flavors, textures and nutrition. 

  • Falafel 
  • Lentil Burger 
  • Cuban Black Soup 

HK Cooking Demo Series – Dinner: Tuesday July 21, 2020 at 4:30 PM (LW/JS)  

Join us in the Healthy Kitchen for a cooking demonstration that focuses on simple, fast and healthy dishes that can become your go-to meals. Using readily accessible fresh and wholesome ingredients, our chefs will prepare a variety of recipes that are sure to become a staple of your healthy lifestyle. 

  • Salmon en papillote  
  • Roasted vegetable orzo 

Easy Freezy Meals Cooking Demonstration: Wednesday July 22, 2020 at 3:30 PM ($65) (Supplemental)  

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up. 

  • Lasagna  
  • Chicken Shepherd’s Pie 

Chicken Trifecta Cooking Demonstration: Thursday July 23, 2020 at 3:30 PM ($65) (Supplemental)    

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken! Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple. 

  • Peanut Sesame Ginger Chicken 
  • Grilled chicken parmesan  
  • Chicken souvlaki 

Chef’s Table: Lobster Decadence: Friday July 24 at 5:00 PM ($150) (Supplemental) 

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     

  • Lobster Bisque – Smooth and creamy lobster scented soup (60 Calories)  
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories) 
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories)  
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories)  

Taco Bout It - Cooking Demonstration: Saturday July 25, 2020 at 1:30 PM ($65) (Supplemental) 

You don’t have to wait for Tuesday to enjoy tacos. In this cooking demonstration, our Healthy Kitchen Chefs will teach you how to construct the perfect taco with all the Healthy Kitchen approved trimmings. If you love tacos, this class is for you! 

  • Pulled pork tacos  
  • Oven fried chicken tacos 

HK Cooking Demo Series – Fitbites: Tuesday July 28, 2020 at 4:30 PM (LW/JS) 

 Join us in the Healthy Kitchen for a cooking demonstration that focuses on simple, fast and healthy dishes that can become your go-to meals. Using readily accessible fresh and wholesome ingredients, our chefs will prepare a variety of recipes that are sure to become a staple of your healthy lifestyle.   

  • Bob’s Bar 
  • Morning glory mini muffins 
  • Peanut butter hummus 

Breakfast OThe Go - Hand’s On:  Wednesday July 29, 2020 at 3:30 PM ($85) (Supplemental)     

Breakfast has to be the easiest meal to prepare and the most enjoyable to consume but the one most forgotten because we’re always on the go.  Come join us in the Healthy Kitchen and learn how to make delicious on the go breakfast recipes. 

  • Oatmeal Muffins 
  • Mini Ham Egg and Cheese Quinoa Cups 
  • Banana oatmeal blueberry pancakes 

30 Minute Meals Cooking Demonstration: Thursday July 30, 2020 at 3:30 PM ($65) (Supplemental)     

Need a fast yet healthy meal? No worries we’ve got you covered! Join us as our chefs share secrets for low fat, low calorie, and nutritious meals in just 30 minutes. You will learn meal planning as well as the culinary skills to tackle the task at hand.   

  • Seasoned Barley 
  • Almond Cranberry kale 
  • Dijon and Pecan Encrusted salmon 

Chef’s Table: An Evening in Italy Friday July 31, 2020 at 5:00 PM ($150) (Supplemental) 

Ciao!  Join us in the Healthy Kitchen as we transport ourselves (in spirit) to Italy for the night.  Enjoy traditional dishes from Sicily to Milan prepared and presented the H3 way.  Each of the four courses will be paired with a perfect wine match also from Italy. 

  • TBD 

Healthy Kitchen Offerings

Meal Planning Lecture

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Hands-On Cooking Classes

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2 Chefs...2 Stations

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Cooking Demonstrations

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Chef's Table Fine Dining Experiences

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Private Cooking Lessons

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Lunch and Learn

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Dinner Demonstration

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Meet-Pair-Share Dinner Event

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