Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.

Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits.

Healthy Kitchen Schedule: January 2022 (PDF)


Healthy Kitchen Offerings

Meal Planning Lectures

Join our Healthy Kitchen Chef and Registered Dietitian for a meal planning class focusing on positive food choices that provide the nutrients and energy you need to maintain good health. It is the Hilton Head Health way you can take with you.

Hands-on Cooking Classes

Experience cooking as if you were in the comfort of your own kitchen. With six fully-equipped workstations, our Hilton Head Health Chefs work with you as you develop this essential healthy life skill. Classes vary seasonally and emphasize local fresh ingredients. Sample sessions include Sushi, Salmon 3 Ways, Soups, and 15-Minute Meals.

Limited to 12 participants

Chef's Table Fine Dining Experience

Our Healthy Kitchen chef will prepare tableside while you enjoy a guilt-free, interactive, multi-course dinner paired with the perfect wines. Themes include the Classic American Steakhouse, Cest si Bon, Italian vs French, A Taste of the Low Country, Mexican Fiesta – Oaxaca Style, and many more seasonal menus! See the Event Calendar for the upcoming schedule.

Events do not exceed 650 calories. Wine selections are not included in the caloric range.

Private Cooking Lessons

Learn how to plan, prepare and cook healthy dishes with your own private Chef. These 75-minute sessions focus on goals, skills, and recipes for a well-balanced, healthy meal plan. Hilton Head Health Recipes are included to bring home.

15 Minute Preliminary Consult: Free of Charge

75 Minute Private Cooking Lesson: $275 for the first session and $250 for any additional

75 Minute Shared Cooking Lesson: $150 per person with a maximum of 4 participants

Lunch and Learn

Lunch is on us while our Healthy Kitchen Chef demonstrations the meal and offers insider’s tips to make healthy cooking simple and fun. Recipes included.