Learn How To Get The Most From Hilton Head Health

Hilton Head Health Palm Divider

Our team cares about your personal weight loss success. So we’ve taken the time to put together some resources you’ll find helpful to use before, during and after your visit to our all-inclusive health resort. Also be sure to visit the FAQ page before arriving at our East Coast island retreat

A Typical Day at the Weight Loss Resort

A Typical Day

Experience H3

Your days at Hilton Head Health include comprehensive weight loss and wellness programs in nutrition, fitness, and health education for a healthy vacation.

Why Choose H3?

Why Choose Us?


Learn how 40 years of experience, dedicated experts, and time spent in a stunning atmosphere at an awarded weight loss and wellness resort will make a life changing difference for you.

Wellness Calculators

Wellness Calculators

Find Out More

Use these tools to calculate your resting metabolic rate and body mass index. The results will help you customize a nutritional plan during and after your weight loss and wellness retreat.

Healthy Recipes

Healthy Recipes

Get Cooking

Want to try making our delicious meals at home? We’ve put some of our favorite healthy recipes at your fingertips.

Physical Activity Recommendations

Physical Activity Recommendations

Get Exercise Recommendations

Want to exercise but not sure where to start? These simple guidelines will make it easier for you to create an exercise plan to take you beyond your weight loss and wellness spa experience.

Exercise Plans

Exercise Plans

Get Moving

Want to try Hilton Head Health’s favorite fitness camp options at home? We’ve outlined all of our most popular exercise classes.

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