Wellness and Weight Loss Resources

Resources and Information

Our team cares about your personal weight loss success. So we’ve taken the time to put together some resources you’ll find helpful to use before, during, and after your visit to our all-inclusive health resort, including BMI/BMR calcualtors, healthy recipes from our Healthy Kitchen, and exercise plans for any goal.

BMI & BMR Calculators

Resources and Information
Calculate your resting metabolic rate and body mass index. The results will help you customize a nutritional plan.
Wellness Calculators

Healthy Recipes

Resources and Information
Want to try making our delicious meals at home? We’ve put some of our favorite healthy recipes at your fingertips.
Healthy Recipes

Exercise Plans & Routines

Resources and Information
Want to try Hilton Head Health’s favorite fitness camp options at home? We’ve outlined all of our most popular exercise classes.
Exercise Plans