Experience A Typical Day At Our Top Weight Loss Resort and Wellness Spa

Ready to start your journey to the healthier new you and get on a path to lifelong wellness? Explore the sample schedules below to get a peek into a typical day in our Living Well and Weight Loss Programs. At Hilton Head Health, a typical day provides many options for weight loss, healthy eating and enjoyable exercise while enjoying our beautiful East Coast Island setting. The venues are inspiring and our villa accommodations give you quiet and comfort at the end of the day.
Our team is truly invested in your success. We’ve designed the schedule to give you the opportunity to select a broad range of activities that target your individual needs and interests. See how you can experience your perfect day at Hilton Head Health weight loss and wellness resort by choosing the classes unique to your personal health and wellness or weight loss goals. Imagine what you will achieve on your next vacation with a purpose.

Each of your days at Hilton Head Health will be full of exciting new culinary, fitness and spa experiences in a beautiful island retreat setting.

Sample Schedule

Two Typical Days in the Living Well and Weight Loss Programs

Living Well Program

7:00

Sunrise Beach Walk


7:30

Breakfast / Thermal Walk


8:30

FITNESS

Treading, Mdeicine Ball or ULTRA Circuit


9:30

FITNESS

Water Fitness, Zumba Latin or Tai Chi


10:30

Fit Bite


11:00

LECTURE

Body Imae or Nutritonal Health


12:00

Lunch/ Thermal Walk


1:00

ACTIVITY

Wii Sports or Cardio Tennis*


2:00

ACTIVITY

Planning Healthy Meals or Cooking Demonstration


3:00

Fit Bite


3:30

FITNESS

Butts & Guts, Firm Body Workout or Body Sculpt


4:30

FITNESS

Roll It Out or Gentle Fitness


6:00

Dinner/Thermal Walk


7:00

Stretch & Relaxation


Weight Loss Program

7:00

Sunrise Beach Walk


7:30

Breakfast/Thermal Walk


8:30

FITNESS

Treading


9:30

FITNESS

Pilates, Lap Swim or Resistance Band


10:30

Fit Bite

11:00

LECTURE

Exercise Presentation


12:00

Lunch/Thermal Walk


1:00

ACTIVITY

Ultra Circuit or Kayaking*


2:00

ACTIVITY


Portion Control or Developing an Action Plan
3:00

Fit Bite


3:30

FITNESS

Hip Hop Dance, Machine Pump or Beach Yoga


4:30

FITNESS

Raise the Bar or Low Body Conditioning


6:00

Dinner/Thermal Walk


7:00

Stretch & Relaxation


Within the first two days, you will have a private 45 minute consultation with one of our health specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.

*Sample schedule subject to change
*All classes and program activities facillitated in English

About Hilton Head Health

Ranked Top 10 Islands in the US, Hilton Head is a world-famous resort and planned community that happens to also be home to America's favorite weight loss retreat - Hilton Head Health - The Weight Loss Resort and Wellness Spa.

Located off the coast of South Carolina, Hilton Head Island is a barrier island of 60 square miles. Composed of a series of planned communities or "plantations," the island has blossomed into one of the most widely acclaimed resort destinations in the world. The majority of Hilton Head's nearly 24 golf courses have been cited in national magazines and is the home of the Heritage Golf Tournament, while three tennis facilities are ranked among the top 50 in the country.