Use These Tools To Empower Your Lifelong Wellness – Health Calculators

Use these tools to find your Resting Metabolic Rate and Body Mass Index

BMI Calculator

Body mass index, or BMI, is a measure of body size. It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.

Enter your height:

Enter your weight:

Your BMI is: ?

This means you are: ?

palm divider

BMR Calculator

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Essentially, this is how many calories your body burns in one day while at rest.


Height in Inches:

Weight in Pounds: