TRX Fitness Classes
Learn TRX Fitness with Hilton Head Health
Hilton Head Health is a world-renowned Health and Wellness Resort with Healthy Behavior Change and Fitness Specialists who have experience with personalizing workouts for people of all backgrounds ranging from first-time exercisers to athletes. We are excited to open our facility to Hilton Head Island residents so that your can experience a great TRX workout with our amazing fitness team.
Small Group TRX Training at H3 is the perfect combination of getting the right personalized workout designed for you, as well as being in an environment that lives, sweats, and breathes healthy living. TRX provides modes of exercise that teaches you to move your body better by tackling all elements of exercise including strength, flexibility, body awareness, cardio, and more.
Come and experience this small group training that emphasizes the importance of a personal touch.
Meet Your Coaches
Book your TRX Small Group Class
The newly renovated Functional gym at H3 makes for a state of the art TRX experience. With 9 bay units maximizing storage and space, 10 people can effectively get in a quality workout while also receiving personalized attention. The open floor space is built with a stadium grade astro-turf setting which makes for the perfect environment of lowering impact on the joints while simultaneously increasing the possibilities of a diverse experience of movements and exercises.