Award-Winning Weight Loss Retreats


Personally Cuzstomized to Meet You Where You Are

Whether you’re looking for a jump start or a longer journey we offer an all-inclusive and comprehensive getaway. We know diet is not enough, exercise can’t do it all and mental blocks are a piece of the puzzle. If you are looking for fitness challenge, nutrition education, emotional support, and a spa retreat then Hilton Head Health is for you.

Forty years ago Hilton Head Health forged a new path to healthy, sustainable weight loss as one of the only weight loss spas on the East Coast. Long gone are the days of what some call “fat farms” or “fat camps.” Our medically based whole health approach addresses mental and physical challenges for real results and sustainable change. Through your journey with us we equip you with a customized plan to ensure continued success. Whether you are looking to jump start weight loss or looking for more intensive help with chronic weight issues, H3’s premier residential weight loss program can help. Our East Coast Island resort is your destination to real and lasting change.

Voted “Best for Weight Loss” 7 Years in a Row by SpaFinder Wellness

Jump Start Your Weight Loss With An All-Inclusive Residential Program.

Hit the reset button on your diet, fitness and habits. You will return home empowered, motivated, and transformed. Stay a week or more as we come along side you for assessments, gourmet healthy food, small group training, weight loss strategies, and spa experiences while staying in comfortable accommodations at our beautiful East Coast Island resort. A premier weight loss program at a top weight loss resort means you will leave this Island retreat a changed person.

Win Your Weight Loss Battle Once And For All With A Comprehensive Getaway.

Our comprehensive four-week LoseWell residential weight loss program is an investment that can change your life as you learn and practice healthy eating and exercise behaviors until they become habit. A personal Fitness Coach and Wellness Counselor will be by your side every step of the way addressing emotional and psychological needs to keep you on the path to mental strength, self-confidence and motivation as you progress towards your goals at our top rated weight loss resort and spa. If you have tried it all without success, this is your solution.

Special Events


Enhance Your Retreat With Specialty Wellness Workshops And Guest Speakers.

Plan your getaway at Hilton Head Health around our powerful speaker series. Enhance your comprehensive weight loss experience with inspiration from world-renowned health experts as they share their wisdom and stories of inspiration to motivate healthy changes in your own life.

Read about our position on the latest weight loss and wellness topics