Award-Winning Weight Loss Retreats

Personally Cuzstomized to Meet You Where You Are

Whether you’re looking for a jump start or a longer journey we offer an all-inclusive and comprehensive getaway. We know diet is not enough, exercise can’t do it all and mental blocks are a piece of the puzzle. If you are looking for fitness challenge, nutrition education, emotional support, and a spa retreat then Hilton Head Health is for you.

Forty years ago Hilton Head Health forged a new path to healthy, sustainable weight loss as one of the only weight loss spas on the East Coast. Long gone are the days of what some call “fat farms” or “fat camps.” Our medically based whole health approach addresses mental and physical challenges for real results and sustainable change. Through your journey with us we equip you with a customized plan to ensure continued success. Whether you are looking to jump start weight loss or looking for more intensive help with chronic weight issues, H3’s premier residential weight loss program can help. Our East Coast Island resort is your destination to real and lasting change.

Voted “Best for Weight Loss” 7 Years in a Row by SpaFinder Wellness

Jump Start Your Weight Loss With An All-Inclusive Residential Program.

Hit the reset button on your diet, fitness and habits. You will return home empowered, motivated, and transformed. Stay a week or more as we come along side you for assessments, gourmet healthy food, small group training, weight loss strategies, and spa experiences while staying in comfortable accommodations at our beautiful East Coast Island resort. A premier weight loss program at a top weight loss resort means you will leave this Island retreat a changed person.

Win Your Weight Loss Battle Once And For All With A Comprehensive Getaway.

If you’ve struggled with long term weight issues you are not alone. Real hope for success starts with a commitment to our comprehensive residential weight loss program. Join hundreds of others who have found the path to lasting weight loss through proven, leading strategies. Think you’ve tried it all? Try our all-inclusive approach to overcoming mental and physical challenges to weight loss through assessment and coaching, emotional and social support, as well as expert diet, fitness and mobility planning at our inspirational health and wellness resort. You’ll leave with healthy habits for life.

Special Events

Enhance Your Retreat With Specialty Wellness Workshops And Guest Speakers.

Plan your getaway at Hilton Head Health around our powerful speaker series. Enhance your comprehensive weight loss experience with inspiration from world-renowned health experts as they share their wisdom and stories of inspiration to motivate healthy changes in your own life.

Read about our position on the latest weight loss and wellness topics