Transform Beyond Our LoseWell Program

Some weight loss journeys take time. We understand this and provide our guests the opportunity to join us for a life changing experience. Our extended stay weight loss program combines our LoseWell and LivingWell programs for a custom residential weight loss experience.

A personal Fitness Coach and Wellness Counselor will be by your side every step of the way addressing emotional and psychological needs to keep you motivated on the path to mental strength and self-confidence. After your first four-weeks in the LoseWell program, we will continue to support you by creating a personalized weekly schedule that incorporates real world excursions such as grocery shopping or eating at a restaurant.

Choosing an extended stay is an investment that can change your life as you practice healthy eating and exercise behaviors while you explore the mental, environmental and social factors that impact your weight and health. An extended stay provides the time you need to identify the new, healthy you and what that means as you redefine your daily life.

"The whole experience changed my life. The staff. The classes. The lectures. The knowledge. If you are looking for the change you deserve then this is the safe and kind environment where you can truly be yourself and try classes you've never taken, learned things you've never known and be open to being a healthier version of yourself. "

Sarah P., South Carolina

Learn More

Healthy, Supportive Environment

Are you looking for a supportive, caring and non-judgmental environment to explore healthy living? That’s the atmosphere we cultivate at Hilton Head Health. We have built a supportive community of guests as well as psychologist and wellness team dedicated to helping you make the changes that will help you live your best life. It’s is the ideal environment for creating the life-long behavioral changes you’ve been looking for at a top-rated destination weight loss resort.

Read Our Guest Weight Loss Testimonials

Food/Healthy Cooking

Think healthy can’t be delicious? Learn how to cook good food with great flavor. As part of your residential weight loss program our chef will teach you to create flavorful meals you can’t resist and won’t have to. Participate in cooking classes and enjoy healthy, flavorful food sourced from fresh local ingredients and inspired by healthy, tasty American and multi-ethnic cuisine. Every menu item at Hilton Head Health’s True Restaurant is calorie-controlled so you can effortlessly stay on track during your weight loss vacation.

Read More About Cooking and Dining

Customized Fitness

Our team puts in the time to ensure your success. Your trainers incorporate a variety of exercises from the pool, free weights, and calisthenics to bike rides and yoga on the beach to take full advantage of your time at H3 and our beautiful east coast island. Additional private and group sessions focus on muscle recovery and your Fitness Coach meets one-on-one with you weekly to review your progress and target weight loss goals. It's the most comprehensive weight loss resort program you’ll find.

View The Sample Schedule

Weekly Assessment/Coaching

Know exactly where you stand during your weight loss retreat. Establish a baseline and monitor your improvements each week. Our comprehensive assessment process gives you and the professionals at Hilton Head Health valuable health, fitness and metabolism data to optimize your weight loss journey. Our coaches use your weekly results to augment your program, reducing your risk of a plateau at our East Coast resort.

Get the Assessment and Coaching Details

Comprehensive Weight Loss Plan

Our knowledge is your power. More than forty years of dedication to residential weight loss programs have gone into creating H3’s weight loss education series. You’ll leave your stay at Hilton Head Health’s #1 health and wellness resort with a well-scripted plan for success. The LoseWell Comprehensive Education Series includes: The Mindset, Balanced Nutrition, Influences on Behavior, and Developing a Fitness Plan. Learn to live healthy beyond your stay at our leading weight loss resort.

Learn More About The Sessions


Ready to move ahead with your health? Stretch your idea of whole health at our top-rated weight loss spa. Lasting success begins with a comprehensive weight loss program focused on all areas of fitness for adults. As part of our holistic approach, we believe that mobility is the foundation for your overall fitness. That’s why Hilton Head Health’s weight loss camps include dedicated time each day to improving your mobility and flexibility through private recovery services, mobility classes, and yoga sessions.

Learn More about Recovery Services


At Hilton Head Health’s all-inclusive weight loss and wellness programs, you will reside in comfortable 2-bedroom or 3-bedroom villas with private bedrooms and baths and well-appointed common living areas. You may opt for sharing accommodations for added support or private villa accommodations for your personal retreat. Prepare to enjoy a first-rate weight loss resort and wellness spa!

View our Villa Accommodations


We'll help you personalize your all-inclusive weight loss experience with Hilton Head Health H3$ resort credits. You can use your credits to balance your comprehensive weight loss vacation with meal planning consultations, cooking classes, spa services, and excursions designed to introduce you to all Hilton Head Island has to offer. Call one of our program consultants to learn more about customizing your stay.

View All The Options


You focus on your weight loss and wellness goals and we’ll take care of the rest. Hilton Head Health’s comprehensive weight loss and wellness programs are all-inclusive and include transportation. Our drivers will provide you round trip transportation to our renowned East Coast Island resort with a shuttle from Savannah International (SAV) or Hilton Head Island (HHH) airports between the hours of 8:00am and 8:00pm on Sunday and Wednesday. Plus, they are available upon request for Island shuttles during business hours.