Extended Stay Program

Some weight loss journeys take time. We understand this and provide our guests the opportunity to join us for a life changing experience. Our extended stay weight loss program combines our LoseWell and LivingWell programs for a custom residential weight loss experience.

Choosing an extended stay is an investment that can change your life as you practice healthy eating and exercise behaviors while you explore the mental, environmental and social factors that impact your weight and health. An extended stay provides the time you need to identify the new, healthy you and what that means as you redefine your daily life.

Extended Stay Program

Some weight loss journeys take time. We understand this and provide our guests the opportunity to join us for a life changing experience. Our extended stay weight loss program combines our LoseWell and LivingWell programs for a custom residential weight loss experience.

Choosing an extended stay is an investment that can change your life as you practice healthy eating and exercise behaviors while you explore the mental, environmental and social factors that impact your weight and health. An extended stay provides the time you need to identify the new, healthy you and what that means as you redefine your daily life.

Francine has lost 91 pounds
and changed her life forever.

“Dedication requires time and practice. I was willing to be patient and knew that weight loss happens slowly. If I decided to start a new career, or learn a new language, or play the piano, I would accept that these pursuits would take time, money, and be difficult, but would ultimately make me happy.”

Francine Roberts

Hilton Head Health Guest

Francine has lost 91 pounds and changed her life forever.

“Dedication requires time and practice. I was willing to be patient and knew that weight loss happens slowly. If I decided to start a new career, or learn a new language, or play the piano, I would accept that these pursuits would take time, money, and be difficult, but would ultimately make me happy.”

Francine Roberts

Hilton Head Health Guest

How the Extended Stay Program Works

Personalized Plan That Meets
You Where You Are

Our immersive residential program will provide you an inspiring environment here on beautiful Hilton Head Island surrounded by our welcoming team of health experts committed to helping you achieve success. Stay in one of our cozy villas or in our newly constructed Sweetgrass Inn and have complete access to all of the amenities at Hilton Head Health.

Personalized Plan That Meets
You Where You Are

Our immersive residential program will provide you an inspiring environment here on beautiful Hilton Head Island surrounded by our welcoming team of health experts committed to helping you achieve success. Stay in one of our cozy villas or in our newly constructed Sweetgrass Inn and have complete access to all of the amenities at Hilton Head Health.

Customized Fitness Plan
Designed Around Your Goals

Our team puts in the time to ensure your success. Your trainers incorporate a variety of exercises from the pool, free weights, and calisthenics to bike rides and yoga on the beach to take full advantage of your time at H3 and our beautiful east coast island. Additional private and group sessions focus on muscle recovery and your Fitness Coach meets one-on-one with you weekly to review your progress and target weight loss goals. It's the most comprehensive weight loss resort program you’ll find.

Customized Fitness Plan
Designed Around Your Goals

Because we’re all on different journeys with different end goals, we believe “off-the-scale” results are important, too. Wellness is measured in a multitude of ways, including helping your body recuperate or recovering your vitality. Every guest has different goals and challenges. We’re ready to welcome you to the H3 family and help transform your life.

Delicious and Healthy Food

Think healthy can’t be delicious? Learn how to cook good food with great flavor. As part of your residential weight loss program our chef will teach you to create flavorful meals you can’t resist and won’t have to. Participate in cooking classes and enjoy healthy, flavorful food sourced from fresh local ingredients and inspired by healthy, tasty American and multi-ethnic cuisine. Every menu item at Hilton Head Health’s True Restaurant is calorie-controlled so you can effortlessly stay on track during your weight loss vacation.

Delicious and Healthy Food

Nourish your body and you’ll feed your soul. Mindfulness and moderation, not restriction, is the key to long-term success. Nutrition is a combination of passion, art, and science. At H3, you will enjoy culinary creations by our Executive Chef and learn how to prepare delicious and nutritious meals at home.

Weekly Assessment,
Emotional Support & Coaching

Know exactly where you stand during your weight loss retreat. Establish a baseline and monitor your improvements each week. Our comprehensive assessment process gives you and the professionals at Hilton Head Health valuable health, fitness and metabolism data to optimize your weight loss journey. Our coaches use your weekly results to augment your program, reducing your risk of a plateau at our East Coast resort.

Inspiring Sessions,
Emotional Support & Coaching

For more than forty years, Hilton Head Health has built a supportive community of guests as well as psychologist and wellness team members dedicated to helping you make the changes that will help you live your best life. It’s is the ideal environment for creating the life-long behavioral changes you’ve been looking for at a top-rated destination weight loss resort.

Hilton Head Health can help you get real
results that will change your life

Hilton Head Health has been ranked as the #1 Wellness Resort in America by USA Today.
We’d love the opportunity for you to visit us to see why. Let us help you on your road to
weight loss and general wellness with our award-winning programs, our dedicated team,
and our extremely supportive environment.

Hilton Head Health can help you get real results that will change your life

Hilton Head Health has been ranked as the #1 Wellness Resort in America by USA Today.
We’d love the opportunity for you to visit us to see why. Let us help you on your road to
weight loss and general wellness with our award-winning programs, our dedicated team,
and our extremely supportive environment.

More ways to discover wellness at H3