JumpStart Program

Stop wasting time with short-lived diets and weekend workouts that don’t last. Jumpstart your weight loss with H3’s proven program for creating weight loss strategies that work. We offer an alternative to traditional “fat farm” or “fat camp” where you will discover a holistic approach that helps shape your mental and emotional perspective along with finding a fitness plan that will get results for you.

Jumpstart Program

Stop wasting time with short-lived diets and weekend workouts that don’t last. Jumpstart your weight loss with H3’s proven program for creating weight loss strategies that work. We offer an alternative to traditional “fat farm” or “fat camp” where you will discover a holistic approach that helps shape your mental and emotional perspective along with finding a fitness plan that will get results for you.

Matthew transformed his life WITHOUT weight loss medication or gastric operations.

“When I arrived at H3 I struggled to walk from the taxi to the building. Now, my wife and I jog and run on a regular basis.”

Matthew Brown

Hilton Head Health Guest

Matthew transformed his life WITHOUT weight loss medication or gastric operations.

“When I arrived at H3 I struggled to walk from the taxi to the building. Now, my wife and I jog and run on a regular basis.”

Matthew Brown
Hilton Head Health Guest

How the Jumpstart Program Works

7 Day Weight Loss Jumpstart
Perfect for First-time Guests

There’s so much more to true healthiness than just working out and eating right. For more than 40 years, Hilton Head Health has offered a scientifically-based whole health approach that has helped guests forge sustainable weight loss. The Jumpstart program puts you on a path to transform your health and wellness.

7 Day Weight Loss Jumpstart
Perfect for First-time Guests

There’s so much more to true healthiness than just working out and eating right. For more than 40 years, Hilton Head Health has offered a medically-based whole health approach that has helped guests forge sustainable weight loss. The Jumpstart program puts you on a path to transform your health and wellness.

Personalized Small
Group Training

It’s easier to start your weight loss journey as part of a supportive group. Our small-group fitness training is part of your comprehensive weight loss program and provides the day’s workout with scaled options to accommodate all fitness levels. Hilton Head Health’s trainers will teach you how to work out, avoid injury and safely progress toward your weight loss goals.

Customized Fitness Plan Designed Around Your Goals

Because we’re all on different journeys with different end goals, we believe “off-the-scale” results are important, too. Wellness is measured in a multitude of ways, including helping your body recuperate or recovering your vitality. Every guest has different goals and challenges. We’re ready to welcome you to the H3 family and help transform your life.

Delicious and Healthy Food

Nourish your body and you’ll feed your soul. Mindfulness and moderation, not restriction, is the key to long-term success. Nutrition is a combination of passion, art, and science. At H3, you will enjoy culinary creations by our Executive Chef and learn how to prepare delicious and nutritious meals at home.

Delicious and Healthy Food

Nourish your body and you’ll feed your soul. Mindfulness and moderation, not restriction, is the key to long-term success. Nutrition is a combination of passion, art, and science. At H3, you will enjoy culinary creations by our Executive Chef and learn how to prepare delicious and nutritious meals at home.

Inspiring Sessions,
Emotional Support & Coaching

For more than forty years, Hilton Head Health has built a supportive community of guests as well as psychologist and wellness team members dedicated to helping you make the changes that will help you live your best life. It’s is the ideal environment for creating the life-long behavioral changes you’ve been looking for at a top-rated destination weight loss resort.

Inspiring Sessions, Emotional Support & Coaching

For more than forty years, Hilton Head Health has built a supportive community of guests as well as psychologist and wellness team members dedicated to helping you make the changes that will help you live your best life. It’s is the ideal environment for creating the life-long behavioral changes you’ve been looking for at a top-rated destination weight loss resort.

Hilton Head Health can help you get real
results that will change your life

Hilton Head Health has been ranked as the #1 Wellness Resort in America by USA Today.
We’d love the opportunity for you to visit us to see why. Let us help you on your road to
weight loss and general wellness with our award-winning programs, our dedicated team,
and our extremely supportive environment.

Hilton Head Health can help you get real results that will change your life

Hilton Head Health has been ranked as the #1 Wellness Resort in America by USA Today.
We’d love the opportunity for you to visit us to see why. Let us help you on your road to
weight loss and general wellness with our award-winning programs, our dedicated team,
and our extremely supportive environment.

More ways to discover wellness at H3