Hilton Head Health’s Unique Comprehensive Education Series
THE MINDSET WEEK Start your comprehensive weight loss journey off right. Focus on the essential How-To's and develop your personal strategy for building your healthy life.
BALANCED NUTRITION Your weight loss experience gets a little deeper. Learn what it means to choose good nutrition. Gain a solid understanding of each component and finish with a small group meal planning session.
INFLUENCES ON BEHAVIOR Learn to consider all the moving parts that influence your behavior. Understanding this is essential to comprehensive weight loss, which is a by-product of healthy choices and healthy behaviors.
DEVELOPING A FITNESS PLAN Plan for lasting success. Don’t just stay fit during your time in our weight loss program. These classes will help you expand on the strategies you have learned in your Fit Level workouts to give you the tools you need to continue your fitness success at home.
Group Counseling Uncover the common struggles that get in the way of our health and weight management goals. Our weight loss camp Behavioral Health Counselors will help you discover the habits and emotions that may be holding you back from accomplishing your health and weight loss goals. Sessions include: Shedding Fat Identity, Fighting Negative Body Image, Dealing with Fear of Failure, Knowing your Best Tools, What Does Relapse Look Like, Weight as a Symptom Not a Problem, How Does Honesty Play Into Weight Loss, and Believing the Deprivation Lie.
Applied Nutrition / Cooking Classes Discover how to continue your weight loss retreat after you leave Hilton Head Health’s East Coast getaway. Throughout your four-week program, you will participate a 4 week series of cooking demonstrations that cover breakfast, lunch, dinner, and Fit Bite recipes to set you up for success at home.
H3 at Home After your stay with us has ended you will receive one month of H3 at Home coaching services to help ensure a smoother transition home. Wellness Coaching keeps you on track with weekly phone call, email support with access to private support communities and Q&A panel discussions. Receive the motivational coaching, strategic planning and positive reinforcement for continued success with your weight management and health goals. Once you have completed your initial period of H3 at Home wellness coaching, you have the option to extend these services for an additional 3 to 6 months.