Lose Weight in a Healthy, Supportive Environment

Think of it as part vacation and part motivation. A “motivacation” where you can jumpstart your weight loss journey. With our customized weight loss program options, you can learn how to lose weight and keep it off, creating a healthy, sustainable change in your life. Our comfortable atmosphere and friendly professionals help make this experience complete. Plus our luxury spa and salon features custom services that support all of Hilton Head Health’s weight loss and wellness programs.

““From the moment I arrived at H3 I felt welcomed. I fit in and there was no stigma about a number on the scale or the size of my clothes. The guests at H3 are like-minded and the staff embraced every one of us for who we were: people on a mission to make positive changes in our lives.”

Barb Wood

Hilton Head Health Guest

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You Are Welcome Here

We understand how intimidating gyms and workout fads can be and we have created an atmosphere to eliminate those barriers. For over 45 years, Hilton Head Health has been helping our guests achieve their weight loss and wellness goals through a holistic approach that combines fitness and nutrition with the emotional and psychological support you need. Many adults struggle with self-nurturing, but it’s an important part of the journey to physical and mental health, as well as longevity. We will guide you every step of the way towards self-nurturing and the sense of inner peace that truly frees you to meet your weight loss and wellness goals. No guilt here, just pampering with purpose.