Hilton Head Health
Your Summer Vacation Destination
Hilton Head Health’s Weight Loss Programs are Unmatched
Forty years ago Hilton Head Health (H3) began as one of the only healthy weight loss resorts on the east coast and has been leading the way ever since. Since then, H3 has operated under the holistic philosophy that true health comes from a balance between physical activity, quality nutrition, and channeling the mind-body connection.
Discover Yourself This Summer
We’re not here to teach you how to ‘diet’ or to ‘beat you up’ with exercise. We’re here to show you how good it feels to make healthy choices for your body. We want you to experience how good it feels not to worry about what the scale says, or about what others think about your appearance. Because you feel good about you.
Learn strategies on how to free yourself from bingeing, emotional overeating, and yo-yo dieting. You will discover how fueling your body with the proper nutrition, and participating in regular exercise you enjoy can change your outlook on eating, exercise, and body image for the rest of your life.
– Support group (once/week)
– Smart Cart Grocery tour
– Weekly Recreational Activity (kayaking, paddle boarding, biking)